mahi mahi oven recipe
- The Best mahi mahi oven recipe
- Creamy Lemon Garlic Mahi Mahi with Coconut Rice
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Creamy Lemon Garlic Mahi Mahi with Coconut Rice Works
- ❓ Frequently Asked Questions About Creamy Lemon Garlic Mahi Mahi with Coconut Rice
The Best mahi mahi oven recipe
This recipe works for so many different occasions—whether you’re hosting a small get-together, feeding a hungry family, or just treating yourself to something fresh and light. It’s not too fancy, but it still feels like a treat because the fish is tender and flavorful when done right. My husband and I always enjoy it after a long day because it’s easy to prep ahead, and the kids love the bright, citrusy taste. It’s a dish that feels like a little indulgence without being one, and that’s what makes it a favorite in our household.
Creamy Lemon Garlic Mahi Mahi with Coconut Rice
A light yet flavorful oven-baked mahi mahi dish paired with fragrant coconut rice. Perfect for a weeknight dinner with minimal effort.
🥘Ingredients
- 4 (6-8 oz each) mahi mahi fillets
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- ½ cup heavy cream
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp Dijon mustard
- ½ tsp dried dill
- Salt and pepper to taste
- 1 cup jasmine rice
- 1 can (13.5 oz) coconut milk
- ½ cup water
- 1 tsp salt
- 1 tbsp butter
👨🍳Directions
-
1
Preheat oven to 425°F. Pat mahi fillets dry with paper towels and season lightly with salt and pepper. -
2
Heat olive oil in a baking dish or oven-safe skillet over medium-high heat. Add mahi fillets and cook for 3–4 minutes per side until golden and crispy. -
3
Transfer fillets to a baking sheet lined with parchment paper. Pour remaining oil into the skillet, add smoked paprika and garlic powder, and stir to coat. Spoon the spiced oil over the mahi. -
4
Bake for 10–12 minutes until the mahi flakes easily with a fork and reaches 145°F internally. -
5
While mahi bakes, cook rice in a saucepan: Rinse jasmine rice, then combine with coconut milk, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat, stir in butter, and let sit covered for 5 minutes. -
6
For the sauce, heat heavy cream in a small saucepan over medium heat until warm. Stir in lemon juice, garlic, Dijon mustard, and dill. Simmer for 2 minutes until slightly thickened. Season with salt and pepper. -
7
Serve mahi mahi topped with lemon garlic sauce over steamed coconut rice.
🔧Equipment
- Mixing bowl
- Baking sheet
- Oven
- Medium saucepan
- Wooden spoon
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Creamy Lemon Garlic Mahi Mahi with Coconut Rice Works
❓ Frequently Asked Questions About Creamy Lemon Garlic Mahi Mahi with Coconut Rice
1. What is the best way to prepare mahi mahi for oven baking?
Use a thin, buttery fillet or whole fish for even cooking. Pat dry with paper towels and season generously with salt, pepper, and a touch of garlic powder before placing in the oven. Avoid overcrowding the pan to ensure the fish cooks evenly.
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2. How long should I bake mahi mahi at 400°F (200°C)?
For fillets, bake for 8–10 minutes until the internal temperature reaches 145°F (63°C) and the flesh flakes easily with a fork. For whole fish, aim for 12–15 minutes until the skin is crispy and the flesh is opaque.
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3. Can I use olive oil instead of butter for marinating the mahi mahi?
Yes! Olive oil adds flavor and helps keep the fish moist. Toss the fish in a mix of olive oil, lemon juice, and herbs like parsley or dill before baking. Avoid overcrowding the pan to prevent steaming instead of baking.
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4. What’s the ideal thickness for mahi mahi fillets to bake evenly?
For best results, use fillets that are ¾ inch (2 cm) or less thick. Thicker cuts may overcook on the outside while staying underdone inside. If using thicker fillets, bake at a slightly lower temperature (375°F/190°C) and monitor closely.
