chicken tenders recipe air fryer
The Best chicken tenders recipe air fryer
The air fryer does the heavy lifting, so you don’t have to worry about grease or deep-frying, which means less mess and a lighter option than traditional fried tenders. It’s a great way to keep things flavorful without all the extra fat, and since the coating gets crispy fast, it’s almost as good as the real deal—just healthier. Plus, it’s a perfect way to use up whatever chicken you have on hand, whether it’s leftover roasted chicken or just plain old boneless breasts. No one has to feel left out, and the whole family can enjoy it without any fuss. It’s that kind of recipe that feels like a no-brainer, but still feels special.
Crispy Air-Fryer Chicken Tenders
Juicy chicken tenders with a golden, crispy coating, ready in under 30 minutes. Perfect for a quick weeknight meal.
🥘Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 egg
- 1 cup panko breadcrumbs
- ½ cup mayonnaise
- 1 tbsp lemon juice
- 1 tsp garlic powder
- ½ tsp paprika
👨🍳Directions
-
1
Cut chicken breasts into 1-inch strips. Wrap each strip tightly in plastic wrap and pound to an even thickness with a rolling pin or the flat side of a heavy pan. -
2
Preheat air fryer to 380°F. In a bowl, whisk together egg, mayonnaise, lemon juice, garlic powder, and paprika. -
3
Dredge chicken strips in panko, then dip in the egg mixture, and coat thoroughly with panko again. -
4
Place tenders in the air fryer basket in a single layer. Air fry for 8–10 minutes, shaking halfway, until golden and cooked through (165°F internal temperature).
🔧Equipment
- Air fryer
- Mixing bowl
- Plastic wrap
- Paper towels
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Air-Fryer Chicken Tenders Works
❓ Frequently Asked Questions About Crispy Air-Fryer Chicken Tenders
How long should I cook chicken tenders in the air fryer?
Cook chicken tenders in the air fryer for 12–15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the edges are crispy and golden.
Can I use frozen chicken tenders in the air fryer?
Yes, frozen tenders work perfectly. Pat them dry first, then cook at 375°F for 10–12 minutes, flipping halfway, until fully cooked and crispy.
Do I need to season the tenders before air frying?
Seasoning is optional but recommended. Toss the tenders in a mix of salt, pepper, and your favorite herbs or spices before air frying for extra flavor.
What’s the best oil to use for air frying chicken tenders?
Use a neutral oil like vegetable, canola, or avocado oil—about 1–2 tablespoons per batch. Avoid excessive oil to keep them crispy without being greasy.
