long beans recipe

The Best long beans recipe

Creamy Garlic Butter Long Beans with Roasted Garlic

4.8 from 1451 votes

A simple, flavorful dish where tender long beans are paired with a rich garlic butter sauce and lightly roasted garlic for a restaurant-quality meal at home. This recipe is a must-try for any occasion.

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Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Beans

• 1 lb (450g) long beans, trimmed
• 2 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper

For the Garlic Butter Sauce

• 4 cloves garlic, minced
• 3 tbsp unsalted butter
• 1 cup heavy cream
• ½ cup chicken broth
• 1 tbsp lemon juice
• 1 tsp dried thyme

👨‍🍳Directions

1. 1
   Preheat oven to 400°F. Trim the ends off the long beans and rinse them under cold water to remove any dirt.
2. 2
   In a large skillet, heat olive oil over medium-high heat. Add the trimmed beans and cook for 5–7 minutes, stirring occasionally, until they begin to soften but still retain some bite.
3. 3
   Meanwhile, in a separate bowl, melt butter in a small saucepan over low heat. Add minced garlic and cook for 1 minute until fragrant but not browned. Remove from heat and stir in heavy cream, chicken broth, lemon juice, and thyme.
4. 4
   Once the beans are tender, pour the garlic butter sauce over them. Stir gently to coat evenly. Cover and let sit for 2–3 minutes to let flavors meld.
5. 5
   Transfer the beans to a baking sheet lined with parchment paper. Roast in the preheated oven for 10–12 minutes, until the edges are slightly crispy and the garlic is golden.

🔧Equipment

• Cutting board
• Large skillet
• Mixing spoon
• Knife

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 10💛Saturated Fat: 1.5❤️Cholesterol: 60mg🧂Sodium: 550🌾Total Carbs: 40🥦Dietary Fiber: 8🍬Sugars: 4🥩Protein: 14

📝Notes

Tips: For extra richness, stir in a pinch of grated Parmesan cheese at the end. If you prefer a lighter sauce, reduce the heavy cream to half and add a splash of milk.

❓ Frequently Asked Questions About Creamy Garlic Butter Long Beans with Roasted Garlic

How do I know when my long beans are fully cooked?

Long beans are ready when they’re tender but still hold their shape. They should be slightly crisp-tender with a slight bite, and the edges should pull away from the stem when you gently twist them. Avoid overcooking, as they can become mushy.

Can I substitute fresh long beans with frozen ones?

Yes, frozen long beans work well, though fresh ones are more flavorful. Thaw them fully before using, and check the package for cooking instructions—frozen varieties may require slightly longer cooking times.

What’s the best way to store cooked long beans?

Cool them quickly in cold water after cooking, then transfer to an airtight container. Store in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently in a pan with a little oil to maintain texture.

Do I need to soak long beans before cooking?

No, long beans do not require soaking. They cook quickly and hold their shape well, so rinsing under cold water before cooking is sufficient to remove any dirt.

How can I prevent my long beans from turning mushy?

To keep them crisp, avoid overcrowding the pan when cooking. Cook in batches if needed, and stir occasionally to ensure even heating. Use a medium-high heat and cook just until tender—about 8 to 10 minutes for fresh beans.