sweet potato fries recipe
The Best sweet potato fries recipe
What I appreciate most about this recipe is how simple it is without sacrificing flavor. A little olive oil, some basic seasonings, and a hot oven are all you need to get them crispy on the outside and tender on the inside. Sweet potatoes are packed with fiber, vitamins, and antioxidants, so I feel good serving them to my family. They’re also great for meal prep since they reheat well, which is a win when life gets busy. Whether it’s a casual dinner or a game-day spread, these fries always disappear fast.
Crispy Baked Sweet Potato Fries
These crispy baked sweet potato fries are a healthier alternative to traditional fries, packed with flavor and a hint of natural sweetness. Perfect as a side dish or a snack, they’re easy to make and always a crowd-pleaser.
🥘Ingredients
- 2 large sweet potatoes, peeled and cut into 1/4-inch thick sticks
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (optional, for heat)
- 1/4 cup chopped fresh parsley
- 1/2 cup Greek yogurt or sour cream (for dipping)
- 1 tbsp honey or maple syrup (for dipping)
👨🍳Directions
-
1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat. -
2
In a large mixing bowl, combine the sweet potato sticks with olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Toss until the fries are evenly coated. -
3
Spread the sweet potato fries in a single layer on the prepared baking sheet, ensuring they are not overlapping. This helps them crisp up evenly. -
4
Bake for 25-30 minutes, flipping the fries halfway through, until they are golden brown and crispy on the edges. -
5
Remove from the oven and let cool for 2-3 minutes. Sprinkle with chopped parsley and serve immediately with Greek yogurt or sour cream mixed with honey or maple syrup for dipping.
🔧Equipment
- Mixing bowl
- Baking sheet
- Parchment paper or silicone mat
- Chef’s knife
- Cutting board
- Measuring spoons
- Oven
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Baked Sweet Potato Fries Works
❓ Frequently Asked Questions About Crispy Baked Sweet Potato Fries
1. Can I use regular potatoes instead of sweet potatoes for this recipe?
Yes, you can substitute regular potatoes, but the cooking time and flavor will differ. Russet or Yukon Gold potatoes work well—just adjust the baking time (usually 20-25 minutes) and seasonings to your preference.
2. How do I make sweet potato fries crispy instead of soggy?
For crispy fries, soak the cut sweet potatoes in cold water for 20-30 minutes before baking to remove excess starch. Pat them very dry, toss in oil (not too much!), and spread them in a single layer on the baking sheet without overcrowding. Baking at a high temperature (425°F/220°C) also helps.
3. Do I need to peel the sweet potatoes before making fries?
Peeling is optional! The skin adds extra fiber and nutrients, but if you prefer a smoother texture, peel them. Just scrub the sweet potatoes well if leaving the skin on.
4. What’s the best oil to use for baking sweet potato fries?
Use oils with a high smoke point, like avocado oil, refined coconut oil, or vegetable oil. Olive oil works too, but it has a lower smoke point, so keep the oven temperature at or below 400°F (200°C) if using it.
5. Can I air-fry sweet potato fries instead of baking them?
Absolutely! Air-frying gives great results. Toss the fries in oil and seasonings, then cook at 380°F (193°C) for 12-15 minutes, shaking the basket halfway. They’ll be crispier with less oil than baking.
