beef flat iron recipe
- The Best beef flat iron recipe
- Juicy Beef Flat Iron Steak with Garlic Butter Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Juicy Beef Flat Iron Steak with Garlic Butter Sauce Works
- ❓ Frequently Asked Questions About Juicy Beef Flat Iron Steak with Garlic Butter Sauce
The Best beef flat iron recipe
My husband loves them because they cook fast, so we can get dinner on the table before the kids are ready to eat. The kids, especially my eight-year-old, always ask for seconds because the texture is so satisfying—tender inside with a nice crust on the outside. It’s a recipe that works for casual weeknight meals or special occasions like game nights or holidays, where you want something impressive but not complicated. And honestly, it’s one of those dishes that feels like a little treat every time, without needing fancy sides.
Juicy Beef Flat Iron Steak with Garlic Butter Sauce
A tender, flavorful flat iron steak cooked to medium-rare perfection with a rich garlic butter sauce. Ideal for a quick weeknight dinner with minimal effort.
🥘Ingredients
- 2 flat iron steaks (12–14 oz each, ~1-inch thick)
- 1 tbsp olive oil
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
👨🍳Directions
-
1
Pat steaks dry with paper towels and season generously with salt, pepper, and smoked paprika. Let sit at room temperature for 30 minutes. -
2
Heat oven to 400°F. Place steaks on a wire rack over a baking sheet. Sear in a hot skillet with olive oil for 2 minutes per side for a crust. -
3
Transfer steaks to the preheated oven and roast for 8–10 minutes for medium-rare (internal temp 135°F). Remove and let rest 5 minutes. -
4
In a skillet, melt butter over medium heat. Sauté garlic until fragrant (30 seconds). Stir in parsley, lemon juice, and Dijon mustard. -
5
Slice steaks against the grain and spoon sauce over the top. Serve immediately with roasted potatoes or steamed greens.
🔧Equipment
- Cutting board
- Steak knife
- Skillet
- Oven
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Juicy Beef Flat Iron Steak with Garlic Butter Sauce Works
❓ Frequently Asked Questions About Juicy Beef Flat Iron Steak with Garlic Butter Sauce
1. What is the best cut of beef for flat iron steaks?
Use a flat iron steak cut from the ribeye or chuck portion of the beef. These areas deliver tender, flavorful meat with good marbling, which ensures a juicy, delicious result when cooked properly.
2. How do I know if my beef flat iron steaks are cooked to the right doneness?
For medium-rare, cook the steaks to an internal temperature of 130–135°F. Use a meat thermometer to check accuracy. The steaks should feel slightly warm to the touch and retain a pink center when sliced thinly.
3. Can I reverse-sear flat iron steaks for extra crispiness?
Yes, reverse-searing works well. First, bake the steaks at 250°F until they reach 110–115°F internally, then sear them in a hot skillet for 2–3 minutes on each side for a crispy crust.
Rest the steaks for 5–10 minutes after removing them from the pan. This allows the juices to redistribute throughout the meat. Avoid cutting into them immediately to prevent spillage. Pat the steaks dry and season generously with kosher salt and freshly ground black pepper. For extra flavor, rub with garlic powder, smoked paprika, or a simple dry rub before cooking.
5. How do I season flat iron steaks effectively?
