meatloaf recipe made with oatmeal
The Best meatloaf recipe made with oatmeal
Health-wise, the oatmeal in this version adds a gentle fiber boost that keeps things satisfying without spiking blood sugar. It’s a way to make a classic comfort food a little lighter, but still packed with protein from the meat. I’ve found it works wonderfully for meal prep, too—it reheats beautifully and stays moist, so it’s great for lunches or leftovers. Whether it’s for a family dinner or a casual weeknight meal, this recipe is a reliable favorite. Plus, it’s one of those dishes that feels special without needing fancy ingredients, making it perfect for any occasion.
Oatmeal Meatloaf with Classic Tomato Sauce
A hearty, comforting meatloaf made with oatmeal for extra moisture and a subtle nuttiness. The tender texture pairs perfectly with a rich tomato sauce.
🥘Ingredients
- 1.5 lbs ground beef (80/20 blend)
- 1 cup rolled oats
- 1 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- 1 cup tomato sauce
- 1 tbsp olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp red pepper flakes (optional)
👨🍳Directions
-
1
Preheat oven to 375°F. In a large bowl, combine ground beef, oats, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until evenly coated. -
2
In a separate bowl, heat olive oil in a pan over medium heat. Sauté onion until soft (about 3 minutes), then add minced garlic and cook for 30 seconds. Stir in tomato sauce, oregano, and red pepper flakes. Simmer for 5 minutes. -
3
Press the meat mixture into an oiled loaf pan, shaping it into an even rectangle. Pour the warm tomato sauce over the top, spreading evenly. -
4
Bake for 30 minutes. Remove from oven, let rest for 10 minutes, then slice and serve.
🔧Equipment
- Mixing bowls
- Meat grinder or food processor
- Loaf pan
- Baking sheet
- Oven
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Oatmeal Meatloaf with Classic Tomato Sauce Works
❓ Frequently Asked Questions About Oatmeal Meatloaf with Tomato Sauce
1. What is the best way to keep meatloaf moist?
Use the oatmeal as a binder in the recipe—it helps retain moisture better than traditional breadcrumbs. Also, lightly brushing the loaf with a little beef broth or melted butter before baking can prevent dryness.
2. Can I substitute oatmeal for breadcrumbs in this recipe?
Yes, but for a more traditional texture, use a mix of both. Oatmeal adds a subtle nuttiness and helps the meatloaf stay tender. If you’re avoiding gluten, ensure the oatmeal is certified gluten-free.
3. How long should I bake the meatloaf until it’s fully cooked?
Typically, this recipe bakes at 375°F for about 45–55 minutes, depending on the size of your loaf. Use an internal thermometer to check—it’s done when it reaches 160°F in the center.
4. What’s the trick for ensuring the meatloaf isn’t too dry?
Overmixing the meat can make it tough, so handle it gently when combining ingredients. A slightly wet pan (spritzed with water or butter) can also help steam the loaf and keep it juicy.
