garlic and oil pasta recipe

Written BySheba G Updated On
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The Best garlic and oil pasta recipe

I have been making this garlic and oil pasta recipe for years and it is still one of my go to meals when I need something quick and satisfying. My kids love it because it is simple and flavorful without being too heavy. I love it because it uses basic pantry ingredients and comes together in the time it takes to boil pasta. The garlic and olive oil combination is not only delicious but also offers some heart healthy benefits from the olive oil and antioxidants from the garlic. This dish is perfect for busy weeknights when you want a homemade meal without a lot of fuss. It also works great for a light lunch or a side dish for grilled chicken or fish.

Classic Garlic and Oil Pasta (Aglio e Olio)

4.5 from 1349 votes

This classic Italian pasta dish is made with just a few simple ingredients: pasta, garlic, olive oil, and red pepper flakes. It is quick, flavorful, and perfect for any night of the week.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Pasta

1 pound spaghetti or linguine
1 tablespoon salt for pasta water

For the Sauce

1/2 cup extra virgin olive oil
6 cloves garlic, thinly sliced
1/2 teaspoon red pepper flakes
1/2 cup fresh parsley, chopped
1/2 cup grated Parmesan cheese (optional)
Salt and black pepper to taste

👨‍🍳Directions

1Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package directions. Reserve 1 cup of pasta water before draining.
2While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the sliced garlic and cook for 1-2 minutes until fragrant and lightly golden, stirring constantly to prevent burning.
3Add the red pepper flakes to the skillet and cook for 30 seconds more.
4Drain the pasta and add it directly to the skillet with the garlic oil. Toss well to coat. Add the reserved pasta water a little at a time if needed to loosen the sauce.
5Remove from heat and stir in the chopped parsley and Parmesan cheese if using. Season with salt and black pepper to taste. Serve immediately.

🔧Equipment

Large pot
Large skillet
Colander
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 22g💛Saturated Fat: 4g❤️Cholesterol: 5mg🧂Sodium: 480mg🌾Total Carbs: 52g🥦Dietary Fiber: 3g🍬Sugars: 2g🥩Protein: 12g

📝Notes

Tips: For the best flavor use a good quality extra virgin olive oil. You can add a squeeze of lemon juice at the end for brightness or toss in some breadcrumbs for crunch.

Watch Video Of How Classic Garlic and Oil Pasta (Aglio e Olio) Works

This garlic and oil pasta recipe is always a good idea because it is simple, fast, and uses ingredients you likely already have. It works well for family gatherings because everyone loves it and it pairs nicely with almost any main dish. I hope you give it a try and it becomes a favorite in your home too.

❓ Frequently Asked Questions About Garlic and Oil Pasta (Aglio e Olio)

1. Can I use any type of pasta for this recipe?

Yes, you can use any long pasta like spaghetti, linguine, or fettuccine. Short pastas like penne or fusilli also work well. Just adjust the cooking time according to the package.

2. How do I keep the garlic from burning?

Slice the garlic thinly and cook it over medium heat, not high heat. Stir it constantly and remove it from the heat as soon as it becomes fragrant and lightly golden. Burnt garlic tastes bitter.

3. Can I make this dish ahead of time?

This dish is best served immediately after cooking. If you need to make it ahead, cook the pasta and sauce separately and combine just before serving. Reheat gently with a splash of pasta water or olive oil.

4. Is this recipe vegan?

Yes, if you omit the Parmesan cheese. The base of garlic, olive oil, red pepper flakes, and parsley is completely vegan. You can also use a vegan Parmesan substitute if desired.

5. What can I add for extra protein or vegetables?

You can add cooked shrimp, chicken, or Italian sausage. For vegetables, try adding sautéed spinach, cherry tomatoes, broccoli rabe, or roasted bell peppers. Just add them to the skillet with the garlic oil.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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