mediterranean baked sweet potato recipe

Written BySheba G Updated On
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The Best mediterranean baked sweet potato recipe

I love this Mediterranean baked sweet potato recipe because it is so easy to throw together on a busy weeknight. My kids actually get excited when they see sweet potatoes on the table, and the Mediterranean flavors like feta, olives, and chickpeas make it feel like a special meal. This recipe is packed with fiber, vitamins, and healthy fats, so I feel good serving it to my family. It works perfectly for a quick dinner or even a light lunch, and leftovers are just as tasty the next day.

Mediterranean Baked Sweet Potatoes

4.8 from 1885 votes

These baked sweet potatoes are stuffed with a vibrant Mediterranean filling of chickpeas, feta cheese, olives, and cherry tomatoes. Topped with a simple lemon herb dressing, they make a satisfying and healthy meal.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Sweet Potatoes

4 medium sweet potatoes
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Filling

1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup sliced Kalamata olives
2 tablespoons chopped fresh parsley
1/4 cup plain Greek yogurt (optional)

For the Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper

👨‍🍳Directions

1Preheat oven to 400°F. Line a baking sheet with parchment paper.
2Wash and dry the sweet potatoes. Prick each potato several times with a fork. Rub with 1 tablespoon olive oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
3Place the sweet potatoes on the prepared baking sheet. Bake for 45-60 minutes, or until tender when pierced with a fork.
4While the potatoes bake, make the filling. In a medium bowl, combine the chickpeas, cherry tomatoes, feta cheese, olives, and parsley.
5Make the dressing by whisking together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small bowl.
6Pour the dressing over the filling mixture and toss gently to combine.
7Once the sweet potatoes are done, let them cool slightly. Slice each one open lengthwise and fluff the insides with a fork.
8Spoon the Mediterranean filling generously into each sweet potato. Top with a dollop of Greek yogurt if desired. Serve warm.

🔧Equipment

Baking sheet
Fork
Small bowl
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 16g💛Saturated Fat: 4g❤️Cholesterol: 15mg🧂Sodium: 650mg🌾Total Carbs: 45g🥦Dietary Fiber: 8g🍬Sugars: 10g🥩Protein: 10g

📝Notes

Tips: You can substitute goat cheese for feta if you prefer. For a vegan version, omit the feta and use a dairy-free yogurt.

Watch Video Of How Mediterranean Baked Sweet Potatoes Works

This Mediterranean baked sweet potato recipe is always a good idea for any occasion because it is both healthy and satisfying. It works so well for family gatherings since everyone can customize their toppings, and it never fails to impress.

❓ Frequently Asked Questions About Mediterranean Baked Sweet Potatoes

1. Can I use a different type of potato for this recipe?

Yes, you can use regular russet potatoes or Yukon gold potatoes. The cooking time may vary slightly, so check for tenderness with a fork.

2. How do I store leftovers?

Store any leftover stuffed sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

3. Can I make this recipe ahead of time?

You can bake the sweet potatoes and prepare the filling separately up to a day in advance. Assemble and bake just before serving for the best texture.

4. What can I add for more protein?

You can add grilled chicken, cooked quinoa, or extra chickpeas to boost the protein content. A sprinkle of toasted pine nuts also adds a nice crunch.

5. Is this recipe gluten free?

Yes, this recipe is naturally gluten free as long as you use certified gluten free ingredients for any optional additions like yogurt.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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