cheesy keto taco soup recipe

Written BySheba G Updated On
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The Best cheesy keto taco soup recipe

I love this cheesy keto taco soup recipe because it is the perfect comfort food for a busy weeknight. It is so easy to throw together in one pot and it fills up the whole family without any of the carbs. My kids actually ask for this soup all the time and they do not even realize it is keto friendly. This soup is full of flavor from the taco seasoning and it gets so creamy and cheesy from the cream cheese and cheddar. It is a great recipe for anyone looking to eat low carb but still enjoy a hearty and satisfying meal. We love having this for dinner on a cold evening or even for a game day gathering.

Cheesy Keto Taco Soup

4.6 from 1301 votes

This creamy and cheesy keto taco soup is a one pot meal that is packed with flavor. It is low in carbs and high in fat making it perfect for a ketogenic diet.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 6Cuisine: InternationalCalories: 385 kcal

🥘Ingredients

For the Soup

1 lb ground beef
1 small onion diced
2 cloves garlic minced
1 can (10 oz) diced tomatoes with green chiles undrained
1 can (14.5 oz) beef broth
4 oz cream cheese softened and cubed
1 cup shredded cheddar cheese
1 tbsp taco seasoning
1/2 tsp salt
1/4 tsp black pepper

For Toppings (optional)

Sour cream
Sliced avocado
Chopped cilantro
Shredded cheese

👨‍🍳Directions

1In a large pot over medium heat cook the ground beef until browned. Drain off any excess fat.
2Add the diced onion and minced garlic to the pot. Cook for 2 to 3 minutes until the onion is soft.
3Stir in the undrained diced tomatoes with green chiles, beef broth, taco seasoning, salt, and pepper. Bring the soup to a simmer.
4Reduce the heat to low. Add the cubed cream cheese and stir until it is completely melted and the soup is smooth.
5Add the shredded cheddar cheese and stir until melted. Let the soup simmer for 5 minutes to thicken slightly.
6Ladle the soup into bowls and top with sour cream, avocado, cilantro, or extra cheese if desired. Serve hot.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 385 kcal🧈Total Fat: 28g💛Saturated Fat: 14g❤️Cholesterol: 95mg🧂Sodium: 890mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 26g

📝Notes

For a spicier soup add a dash of cayenne pepper or use hot diced tomatoes with green chiles. This soup stores well in the refrigerator for up to 4 days.

Watch Video Of How Cheesy Keto Taco Soup Works

This cheesy keto taco soup is always a good idea because it is so quick to make and everyone loves it. It works perfectly for a cozy family dinner or even for a casual get together with friends. I hope you give this recipe a try and enjoy it as much as we do.

❓ Frequently Asked Questions About Cheesy Keto Taco Soup

1. Can I use ground turkey or chicken instead of beef?

Yes you can substitute ground turkey or chicken for the beef. Just make sure to cook it fully and drain any excess fat for the best results.

2. How can I make this soup thicker?

If you want a thicker soup you can let it simmer uncovered for an extra 5 to 10 minutes. The cream cheese and cheddar will also help thicken it as it cools.

3. Is this soup really keto friendly?

Yes this soup is very low in carbs with only about 8 grams of total carbs per serving. It is high in fat and protein which makes it a great choice for a ketogenic diet.

4. Can I add more vegetables to this soup?

You can add low carb vegetables like chopped zucchini, bell peppers, or cauliflower rice. Just add them after the onions are soft and cook until tender.

5. How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over low heat or in the microwave stirring occasionally.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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