fish sweet and sour sauce recipe

4.9 from 578 votes

This fish sweet and sour sauce recipe features tender white fish fillets coated in a light batter and served with a tangy homemade sweet and sour sauce. It is a quick and healthy dinner option that the whole family will enjoy.

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Prep Time15 mins

Cook Time20 mins

Resting Time0 mins

Total Time35 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Fish

1 pound white fish fillets (like cod or tilapia)

1/2 cup all purpose flour

1/4 cup cornstarch

1 teaspoon salt

1/2 teaspoon black pepper

1 egg

1/2 cup water

2 tablespoons vegetable oil for frying

For the Sweet and Sour Sauce

1/2 cup ketchup

1/4 cup rice vinegar

3 tablespoons brown sugar

2 tablespoons soy sauce

1 tablespoon cornstarch mixed with 2 tablespoons water

1/2 cup pineapple juice

1/2 cup diced bell pepper

1/2 cup diced onion

👨‍🍳Directions

1Cut fish fillets into bite sized pieces. Pat dry with paper towels.

2In a bowl, whisk together flour, cornstarch, salt, pepper, egg, and water until smooth batter forms.

3Heat vegetable oil in a skillet over medium high heat.

4Dip fish pieces into batter, letting excess drip off, and place in hot oil. Cook for 3 to 4 minutes per side until golden brown and cooked through. Transfer to a paper towel lined plate.

5In a small saucepan, combine ketchup, rice vinegar, brown sugar, soy sauce, and pineapple juice. Bring to a simmer over medium heat.

6Stir in the cornstarch slurry and cook for 1 to 2 minutes until sauce thickens.

7Add diced bell pepper and onion to the sauce and cook for 2 more minutes.

8Pour the sweet and sour sauce over the fried fish pieces and serve immediately over rice.

🔧Equipment

Mixing bowls

Whisk

Skillet or frying pan

Spatula

Small saucepan

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 75mg🧂Sodium: 800mg🌾Total Carbs: 38g🥦Dietary Fiber: 2g🍬Sugars: 15g🥩Protein: 22g

📝Notes

For a lighter version, you can bake the fish at 400°F for 15 minutes instead of frying. You can also add pineapple chunks to the sauce for extra sweetness.

Watch Video Of How Fish Sweet and Sour Sauce Recipe Works

This fish sweet and sour sauce recipe is always a good idea for any occasion because it is quick, healthy, and packed with flavor. It works well for family gatherings or a simple weeknight dinner and never disappoints. I hope you enjoy making it as much as my family does.

❓ Frequently Asked Questions About Fish Sweet and Sour Sauce

1. Can I use frozen fish for this recipe?

Yes, you can use frozen fish. Just make sure to thaw it completely and pat it dry with paper towels before battering and frying. This helps the batter stick better.

2. What type of fish works best?

Mild white fish like cod, tilapia, or halibut work best because they have a firm texture that holds up well during frying. You can also use catfish or pollock.

3. Can I make the sweet and sour sauce ahead of time?

Yes, you can make the sauce up to 2 days in advance. Store it in an airtight container in the refrigerator. Reheat it gently on the stove before serving.

4. How do I store leftovers?

Store leftover fish and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat the fish in the oven at 350°F for 5 to 7 minutes to keep it crispy.

5. Can I make this recipe gluten free?

Yes, substitute the all purpose flour with a gluten free all purpose flour blend and use tamari instead of soy sauce. Make sure your cornstarch is labeled gluten free.

fish sweet and sour sauce recipe

The Best fish sweet and sour sauce recipe