sheet pan salmon and green beans recipe

Written BySheba G Updated On
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The Best sheet pan salmon and green beans recipe

I’m so excited to share with you one of my family’s favorite recipes – sheet pan salmon and green beans. This dish is a staple in our household, and for good reason. It’s incredibly easy to make, requires minimal cleanup, and is packed with nutrients.

The best part? It’s ready in under 30 minutes, making it perfect for a quick weeknight dinner or a special occasion. My kids love helping me prep the ingredients and watching the salmon cook on the sheet pan.

The combination of flavors and textures is simply delightful – the crispy skin on the salmon pairs perfectly with the tender green beans. And let’s not forget the health benefits of this dish – salmon is an excellent source of omega-3 fatty acids, while green beans are rich in vitamins and minerals. This recipe is a game-changer for anyone looking for a delicious and nutritious meal that’s easy to prepare.

As a busy mom, I appreciate how versatile this recipe is. We’ve made it for family gatherings, potlucks, and even as a special treat on a Tuesday night. The beauty of this dish lies in its simplicity – just throw all the ingredients on a sheet pan, drizzle with olive oil, and roast until cooked through.

It’s a great way to get everyone involved in cooking without feeling overwhelmed. The history of this recipe is fascinating. Salmon has been a staple in many cuisines around the world, particularly in Scandinavian and Mediterranean cooking traditions.

The addition of green beans adds a pop of color and freshness to the dish, making it perfect for any occasion. In terms of technique, this recipe relies heavily on proper seasoning and roasting techniques. To get that perfect crispy skin on the salmon, it’s essential to pat it dry with paper towels before applying any seasonings or oils.

Sheet Pan Salmon and Green Beans

Sheet Pan Salmon and Green Beans

4.8 from 1414 votes

This recipe combines salmon fillets and fresh green beans on a single baking sheet for a quick and easy meal. The salmon is seasoned with lemon and herbs while the green beans roast until tender.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Salmon and Green Beans

4 salmon fillets (6 oz each)
1 lb fresh green beans, trimmed
3 tablespoons olive oil
2 cloves garlic, minced
1 lemon, sliced
1 teaspoon dried dill
1 teaspoon salt
1/2 teaspoon black pepper

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
3In a mixing bowl, combine the green beans with 2 tablespoons of olive oil, minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
4Toss until the beans are evenly coated.
5Arrange the seasoned green beans in a single layer on the prepared baking sheet.
6Place the salmon fillets skin-side down among the green beans, leaving space between each fillet.
7Drizzle the remaining 1 tablespoon of olive oil over the salmon fillets.
8Sprinkle the dried dill, remaining 1/2 teaspoon salt, and 1/4 teaspoon black pepper evenly over the salmon.
9Place lemon slices on top of each salmon fillet.
10Roast in the preheated oven for 15 to 20 minutes, until the salmon is opaque and flakes easily with a fork and the green beans are tender and slightly browned.
11Remove the baking sheet from the oven.
12Serve the salmon and green beans immediately, with the lemon slices squeezed over the salmon if desired.

🔧Equipment

Baking sheet
Parchment paper
Mixing bowl
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 22g💛Saturated Fat: 4g❤️Cholesterol: 85mg🧂Sodium: 650mg🌾Total Carbs: 12g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 35g

📝Notes

For best results, pat the salmon fillets dry with paper towels before seasoning. You can substitute asparagus or broccoli for the green beans if desired.

Watch Video Of How Sheet Pan Salmon and Green Beans Works

This sheet pan salmon and green beans recipe is always a good idea for any occasion – whether you’re hosting a dinner party or need something quick and easy for your family.

One of my favorite things about this dish is how easily it reheats – simply place it back in the oven at 350°F (175°C) for about 5-7 minutes or until heated through.

❓ Frequently Asked Questions About Sheet Pan Salmon and Green Beans

Q: What type of salmon should I use for this recipe?

For this recipe, I recommend using wild-caught salmon fillets. They have a higher fat content than farmed salmon, which results in a more tender and flavorful dish.

Q: Can I substitute other vegetables for the green beans?

While green beans are my top pick for this recipe, you can definitely experiment with other vegetables like broccoli, Brussels sprouts, or even sweet potatoes.

Q: How do I prevent the salmon from drying out during roasting?

Make sure to pat the salmon dry with paper towels before applying any seasonings or oils. This helps create a nice crust on the fish.

Q: Can I make this recipe ahead of time?

No, it’s best to assemble and cook this recipe just before serving.

Q: What if I don’t have sheet pans available?

You can use regular baking sheets as an alternative.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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