low carb chicken parmesan recipe

Written BySheba G Updated On
low carb chicken parmesan recipe
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The Best low carb chicken parmesan recipe

I have been making this low carb chicken parmesan recipe for years, and it’s always a hit with my family. The combination of crispy breading, savory sauce, and melted mozzarella cheese is a winning combination that never gets old. I love how easy it is to make, and the best part is that it’s a healthier alternative to traditional chicken parmesan recipes.

By using almond flour instead of breadcrumbs, we reduce the carb content significantly. My kids can’t get enough of this dish, and it’s become a staple in our household. Whether we’re having a family dinner or a casual weeknight meal, this recipe is always a crowd-pleaser.

The key to making this recipe successful is to use high-quality ingredients. I like to use fresh mozzarella cheese that’s been sliced thinly, so it melts beautifully when baked in the oven. The almond flour breading adds a nice crunch to the chicken without overpowering it.

I also like to add some chopped parsley on top for extra flavor and texture. One of the things I appreciate about this recipe is how versatile it is. We can serve it as an entree or as an appetizer, and it’s perfect for any occasion – whether it’s a holiday dinner or just a Tuesday night meal.

As an added bonus, this recipe is relatively healthy compared to other fried chicken recipes out there. By using almond flour instead of breadcrumbs and reducing the amount of cheese used, we significantly lower the carb content and saturated fat content of the dish. Overall, this low carb chicken parmesan recipe is a must-try for anyone looking for a healthier take on a classic Italian dish.

Low Carb Chicken Parmesan

Low Carb Chicken Parmesan

4.6 from 1215 votes

A crispy, cheesy chicken parmesan made with almond flour and pork rinds for a low carb twist. This dish delivers all the classic flavors without the breading.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Chicken

4 boneless, skinless chicken breasts (about 6 oz each)
1/2 cup almond flour
1/2 cup crushed pork rinds
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
2 large eggs
2 tbsp olive oil

For the Sauce and Topping

1 cup low-carb marinara sauce
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
2 tbsp fresh basil leaves for garnish

👨‍🍳Directions

1Preheat the oven to 400°F (200°C).
2Line a baking sheet with parchment paper to prevent sticking.
3Place each chicken breast between two pieces of plastic wrap.
4Pound with a meat mallet to an even 1/2-inch thickness for uniform cooking.
5In a shallow bowl, combine almond flour, crushed pork rinds, 1/2 cup Parmesan cheese, garlic powder, oregano, salt, and pepper.
6In another bowl, beat the eggs until frothy.
7Dip each chicken breast into the beaten eggs, letting excess drip off.
8Then coat thoroughly with the almond flour mixture, pressing gently to adhere.
9Heat olive oil in a large oven-safe frying pan over medium-high heat.
10Add the breaded chicken and cook for 3-4 minutes per side until golden brown and crispy.
11Spoon 1/4 cup of marinara sauce over each chicken breast.
12Top each with 1/4 cup shredded mozzarella and 1 tablespoon Parmesan cheese.
13Transfer the pan to the preheated oven and bake for 10-12 minutes until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).
14Remove from the oven and let rest for 2 minutes.
15Garnish with fresh basil leaves before serving.

🔧Equipment

Baking sheet
Parchment paper
Shallow bowls (3)
Meat mallet
Oven
Frying pan

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 28g💛Saturated Fat: 9g❤️Cholesterol: 185mg🧂Sodium: 780mg🌾Total Carbs: 8g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 38g

📝Notes

For extra crispiness, toast the almond flour mixture in a dry pan for 2 minutes before breading. Serve with a side of steamed broccoli or zucchini noodles.

Watch Video Of How Low Carb Chicken Parmesan Works

This low carb chicken parmesan recipe is perfect for any occasion – whether you’re having a family dinner or just want something quick and easy on Tuesday night.

One of my favorite things about this recipe is how well it reheats – even after storing it in the fridge for several days or freezing it for months.

Simply thaw overnight in the fridge or reheat from frozen by microwaving until crispy.

❓ Frequently Asked Questions About Low Carb Chicken Parmesan

Q: What type of chicken breast should I use for this recipe?

I recommend using boneless, skinless chicken breasts for this recipe. You can also use chicken tenders if you prefer.

Q: Can I make this recipe without the almond flour breading?

No, the almond flour breading is an essential component of this recipe. It adds crunch and texture to the chicken without overpowering it.

Q: How do I store leftover chicken parmesan?

You can store leftover chicken parmesan in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

Q: Can I make this recipe without the mozzarella cheese?

No, the mozzarella cheese is an essential component of this recipe. It adds flavor and texture to the dish.

Q: How do I reheat leftover chicken parmesan?

You can reheat leftover chicken parmesan in the oven at 350°F (180°C) for 10-15 minutes or until heated through.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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