baked lemon garlic tilapia recipe

Written BySheba G Updated On
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The Best baked lemon garlic tilapia recipe

I’m so excited to share this baked lemon garlic tilapia recipe with you all. This dish is one of my family’s absolute favorites, and it’s been a staple in our household for years. The combination of the bright, citrusy flavor of the lemon and the rich, savory flavor of the garlic is just perfect.

And let me tell you, it’s incredibly easy to make – just mix together some lemon juice, garlic, olive oil, and herbs, and you’re good to go. My kids love helping me in the kitchen with this recipe, and they always get so excited when they see the finished product. It’s a great way to get them involved in cooking and teach them about different flavors and textures.

Plus, it’s a super healthy option – tilapia is low in fat and high in protein, making it a great choice for a quick weeknight dinner or a special occasion meal. I like to serve it with some roasted veggies or a side salad for a complete meal. And the best part?

It’s ready in under 30 minutes – perfect for those busy weeknights when you don’t have a lot of time to cook. I’ve made this recipe countless times, but it never gets old. My family always requests it for special occasions like holidays and birthdays.

And I love that it’s easy to customize with different seasonings and herbs – my kids love experimenting with new flavors and combinations. This recipe is truly a classic, and I know your family will love it just as much as mine does.

Baked Lemon Garlic Tilapia

4.7 from 998 votes

This baked lemon garlic tilapia is a light and flavorful dish featuring tender fish fillets infused with fresh lemon and garlic. It is quick to prepare and makes a healthy weeknight dinner that pairs well with rice or vegetables.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Fish

4 tilapia fillets (about 6 oz each)
3 tablespoons olive oil
3 cloves garlic, minced
1 lemon, thinly sliced
2 tablespoons fresh lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried parsley

👨‍🍳Directions

1Preheat the oven to 400°F.
2Lightly grease a 9×13 inch baking dish with cooking spray or a thin layer of olive oil to prevent sticking.
3In a small bowl, combine the olive oil, minced garlic, lemon juice, salt, pepper, and dried parsley.
4Stir until well mixed to create a flavorful marinade.
5Place the tilapia fillets in the prepared baking dish in a single layer.
6Pour the marinade evenly over the fillets, using a brush or spoon to coat both sides.
7Arrange lemon slices on top of each fillet.
8Bake the tilapia for 12 to 15 minutes, until the fish is opaque and flakes easily with a fork when tested at the thickest part.
9The internal temperature should reach 145°F for safe consumption.
10Remove the dish from the oven and let it rest for 2 minutes.
11Serve the tilapia hot with the lemon slices and pan juices spooned over the top.

🔧Equipment

9×13 inch baking dish
Small bowl
Measuring spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 85mg🧂Sodium: 680mg🌾Total Carbs: 3g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 26g

📝Notes

For best results, use fresh tilapia fillets and avoid overcooking to keep the fish moist. You can add a sprinkle of paprika or red pepper flakes for a hint of heat.

Watch Video Of How Baked Lemon Garlic Tilapia Works

This baked lemon garlic tilapia recipe is truly a staple in our household – we love serving it on special occasions like holidays and birthdays. One of my favorite things about this recipe is how versatile it is – you can serve it on its own or paired with a variety of sides, from roasted veggies to quinoa or rice.

And because it’s so easy to make ahead of time, it’s perfect for large gatherings or parties where you need something quick but impressive. Plus, it stores beautifully in the fridge or freezer for up to 3 days – just reheat as needed.

❓ Frequently Asked Questions About Baked Lemon Garlic Tilapia

Q1: What type of fish should I use for this recipe?

A1: You can use any mild-flavored fish for this recipe, but tilapia works particularly well due to its low fat content and high protein levels.

Q2: Can I substitute the lemon juice with lime juice?

A2: While you can use lime juice as a substitute, keep in mind that it will change the flavor profile of the dish slightly – lemon pairs better with the garlic.

Q3: How do I prevent the tilapia from drying out during baking?

A3: Make sure to pat the tilapia dry with paper towels before seasoning and baking – this will help prevent moisture buildup.

Q4: Can I prepare this recipe ahead of time?

A4: Yes, you can prepare the marinade ahead of time and store it in an airtight container in the fridge for up to 24 hours.

Q5: Is this recipe suitable for vegans/vegetarians?

A5: This recipe is not suitable for vegans/vegetarians due to the presence of fish; however, you can easily modify it by substituting with tofu or another plant-based protein source.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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