swordfish steak recipe
- The Best swordfish steak recipe
- Grilled Swordfish Steak with Lemon-Herb Butter
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Grilled Swordfish Steak with Lemon-Herb Butter Works
- ❓ Frequently Asked Questions About Grilled Swordfish Steak with Lemon-Herb Butter
The Best swordfish steak recipe
I first fell in love with swordfish when I tried it at a restaurant that really nailed the sear, and I knew I had to recreate that at home. It’s a dish that feels elegant but is surprisingly easy, which is why it’s become a staple in our kitchen. Whether it’s for a casual dinner with the family or a weeknight when everyone just wants something delicious without the fuss, this recipe delivers. The kids always ask for seconds because it’s so satisfying, and my husband swears it’s the only thing that makes his grilled steak feel like a real meal. Plus, since it’s lean and full of flavor, it’s a great way to enjoy something special without the guilt. There’s nothing like a perfectly cooked swordfish steak—juicy inside, crispy on the outside, and so simple to make that you’ll wonder why you didn’t start with this years ago.
Grilled Swordfish Steak with Lemon-Herb Butter
A flavorful and healthy recipe featuring tender swordfish steak seasoned with garlic, lemon, and herbs, grilled to perfection and paired with a zesty lemon-herb butter sauce. This recipe is a must-try for any occasion.
🥘Ingredients
- 2 swordfish steaks (about 6 oz each)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 clove garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- 3 tbsp unsalted butter
- 1 tbsp lemon zest
- 1 tbsp fresh lemon juice
- 1 clove garlic, minced
- 2 tbsp chopped fresh parsley
- ½ tsp Dijon mustard
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1 cup mixed greens
- 1 tbsp fresh parsley, chopped
👨🍳Directions
-
1
Preheat grill or grill pan to medium-high heat (around 400°F). Clean and oil the grilling surface to prevent sticking. -
2
In a bowl, combine olive oil, lemon juice, oregano, thyme, minced garlic, salt, black pepper, and smoked paprika. Rub the mixture all over both sides of the swordfish steaks. -
3
Place the swordfish steaks on the preheated grill and cook for 3–4 minutes per side for medium-rare (adjust time for desired doneness). Let them rest for 2 minutes before slicing. -
4
In a small saucepan, melt butter over low heat. Add lemon zest, lemon juice, minced garlic, chopped parsley, and Dijon mustard. Simmer for 2–3 minutes until slightly thickened. -
5
Slice the swordfish steaks into thin pieces and serve over mixed greens with cherry tomatoes, avocado slices, and a drizzle of the lemon-herb butter sauce. Garnish with fresh parsley.
🔧Equipment
- Grill or grill pan
- Mixing bowl
- Cutting board
- Knife
- Measuring spoons
- Small saucepan
- Wooden spoon
📊Nutrition Facts (per serving)
📝Notes
- For extra flavor, marinate the swordfish steaks in the lemon-orange mixture for 30 minutes before grilling.
- Ensure swordfish is fresh and properly thawed if frozen. Avoid overcooking to maintain tenderness.
- Adjust salt and pepper to taste, as swordfish can be mild in flavor.
- Serve with a side of grilled asparagus or a simple salad for a balanced meal.
Watch Video Of How Grilled Swordfish Steak with Lemon-Herb Butter Works
❓ Frequently Asked Questions About Grilled Swordfish Steak with Lemon-Herb Butter
What is the best way to prepare swordfish steak for the first time?
The best way to prepare swordfish steak for beginners is to start with a simple seared method. Pat the steak dry with paper towels, season lightly with salt and pepper, and sear it in a hot pan over medium-high heat for 2-3 minutes per side for medium-rare. Avoid overcooking as swordfish can dry out quickly. Pair it with a fresh lemon wedge, olive oil, and a side of grilled vegetables or a simple salad.
How do I know if my swordfish steak is cooked properly?
Swordfish steak should be cooked to a medium-rare to medium doneness (around 130-135°F or 54-57°C internal temperature). Use a meat thermometer for accuracy. The texture should be tender but still hold its shape. Overcooking can make it dry and tough, so aim for a slightly pink center if possible.
Can I use a grill instead of a pan for cooking swordfish steak?
Yes, you can grill swordfish steak, but it requires careful attention to avoid burning. Preheat your grill to high heat and oil it well to prevent sticking. Place the steak on the grill and cook for 2-3 minutes per side for medium-rare. Flip carefully and baste with butter, garlic, and herbs if desired. Avoid direct high heat for too long, as swordfish is delicate.
What are some great flavor pairings for swordfish steak?
Swordfish pairs beautifully with fresh, bright flavors. Try marinating it in citrus (lemon, lime), garlic, olive oil, and herbs like dill, parsley, or rosemary. For a quick sauce, mix olive oil, capers, red wine vinegar, and a touch of Dijon mustard. Serve with roasted asparagus, grilled zucchini, or a simple arugula salad dressed with balsamic glaze.
How long should I marinate swordfish steak before cooking?
Marinating swordfish steak is optional but recommended for extra tenderness and flavor. For best results, marinate for at least 30 minutes, but up to 4 hours in the refrigerator. Avoid marinating overnight if using acidic ingredients like lemon juice or vinegar, as it can make the fish mushy. Use a light marinade with oil, herbs, and citrus for the best balance.
