baked mediterranean chicken recipe

Written BySheba G Updated On
baked mediterranean chicken recipe
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The Best baked mediterranean chicken recipe

I’ve been making this baked Mediterranean chicken recipe for years, and it’s a staple in our household. The dish originated from the Mediterranean region, where chicken is marinated in a mix of olive oil, lemon juice, garlic, and herbs before being baked to perfection.

The flavors are a perfect blend of tangy and savory, with the chicken coming out moist and tender. My family loves it when I serve it with a side of roasted vegetables or quinoa salad.

This recipe is not only delicious but also incredibly easy to make and requires minimal prep time. It’s a great option for busy weeknights or special occasions like family gatherings.

I’ve also found that this recipe is a great way to get more vegetables into our diet, as the medley of herbs and spices complements the flavors of the vegetables perfectly. Plus, the dish is relatively healthy compared to other baked chicken recipes.

I’ve tried various variations of this recipe over the years, but this one remains my favorite. The key to making it successful is to not overcook the chicken – you want it to be cooked through but still juicy and flavorful.

Baked Mediterranean Chicken

Baked Mediterranean Chicken

4.7 from 1584 votes

Juicy chicken breasts baked with a vibrant blend of sun-dried tomatoes, olives, and feta cheese, infused with oregano and garlic. This one-pan dish is a quick and flavorful weeknight dinner that brings the tastes of the Mediterranean to your table.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken

4 boneless, skinless chicken breasts (about 6 oz each)
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Topping

1/2 cup sun-dried tomatoes in oil, drained and chopped
1/2 cup Kalamata olives, pitted and halved
1/4 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped (for garnish)

👨‍🍳Directions

1Preheat your oven to 400 degrees Fahrenheit.
2Lightly grease a 9×13 inch baking dish with olive oil or nonstick spray.
3In a small bowl, combine the olive oil, minced garlic, dried oregano, salt, and pepper.
4Pat the chicken breasts dry with paper towels, then rub the oil mixture evenly over all sides of the chicken.
5Place the seasoned chicken breasts in a single layer in the prepared baking dish.
6Sprinkle the chopped sun-dried tomatoes and halved olives evenly over the chicken.
7Bake the chicken in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit on an instant-read thermometer.
8The juices should run clear when the thickest part of the breast is pierced with a fork.
9Remove the baking dish from the oven and immediately sprinkle the crumbled feta cheese over the hot chicken.
10Let the dish rest for 5 minutes to allow the feta to soften slightly.
11Garnish with fresh chopped parsley and serve warm.
12This dish pairs well with couscous, quinoa, or a simple green salad.

🔧Equipment

9×13 inch baking dish
Small bowl
Measuring spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 110mg🧂Sodium: 780mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 42g

📝Notes

For best results, use chicken breasts of even thickness so they cook uniformly. If your chicken breasts are very thick, pound them to an even 1-inch thickness before seasoning. You can substitute boneless, skinless chicken thighs; increase the baking time to 30-35 minutes.

Watch Video Of How Baked Mediterranean Chicken Works

This baked Mediterranean chicken recipe is always a hit at family gatherings or potlucks.

The best part is that it’s incredibly easy to reheat – simply place the leftovers in an oven-safe container and bake at 350°F for about 20-25 minutes until heated through.

You can also store any leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months.

❓ Frequently Asked Questions About Baked Mediterranean Chicken

Q1: What type of chicken should I use for this recipe?

This recipe works well with boneless, skinless chicken breasts or thighs. If you prefer to use bone-in chicken, just adjust the cooking time accordingly.

Q2: Can I substitute feta cheese with another type of cheese?

While feta cheese gives this dish its signature flavor, you can substitute it with crumbled goat cheese or ricotta cheese if you prefer a milder taste.

Q3: How do I ensure the chicken stays moist during baking?

To prevent the chicken from drying out, make sure to cover it with foil during baking and baste it with its juices every 20 minutes.

Q4: Can I prepare this recipe ahead of time?

You can prepare the marinade and let the chicken sit for up to 2 hours before baking. However, if you’re planning to serve this dish at a special occasion, I recommend preparing it just before serving for optimal flavor.

Q5: What are some good sides to serve with this dish?

Serve this dish with roasted vegetables like asparagus or Brussels sprouts, quinoa salad, or a simple green salad for a well-rounded meal.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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