sesame noodle salad recipe

Written BySheba G Updated On
sesame noodle salad recipe
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The Best sesame noodle salad recipe

I’ve been making this sesame noodle salad recipe for years, and it’s always a hit with my family. The combination of crunchy noodles, creamy tahini, and fresh vegetables is a winner in our household.

I love that this recipe is so easy to customize – you can add or substitute different ingredients to suit your tastes. My kids adore helping me in the kitchen, and they’re always excited to be involved in meal prep.

This recipe is perfect for a quick weeknight dinner or a special occasion like a holiday party. Plus, it’s packed with healthy ingredients like sesame seeds, carrots, and bell peppers, making it a great choice for families looking for nutritious meals.

One of the things I appreciate about this recipe is that it’s incredibly versatile – you can serve it as a side dish, add protein like chicken or tofu for a main course, or even use it as a topping for a fun twist on traditional salads.

Sesame Noodle Salad

Sesame Noodle Salad

4.9 from 1756 votes

A refreshing and flavorful sesame noodle salad perfect for a light meal or side dish. This recipe combines tender noodles with a savory sesame dressing and an array of fresh vegetables.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Noodles

8 oz spaghetti noodles
1 tbsp sesame oil

For the Vegetables

1 cucumber
1 bell pepper
1 carrot
1 cup bean sprouts
1/2 red onion

For the Sauce

1/4 cup tahini
1/4 cup rice vinegar
1/4 cup soy sauce
1/4 cup water
2 tbsp honey
1 tbsp sesame oil
1 tbsp grated ginger
2 cloves garlic, minced

For Garnish

2 tbsp sesame seeds
2 green onions, chopped
1/4 cup chopped fresh cilantro

👨‍🍳Directions

1Bring a large pot of water to a boil.
2Cook the spaghetti noodles according to package instructions until al dente.
3Drain and rinse under cold water.
4Toss with 1 tbsp sesame oil to prevent sticking.
5While the noodles are cooking, prepare the vegetables.
6Dice the cucumber, bell pepper, and carrot into thin strips.
7Thinly slice the red onion and chop the green onions.
8Place all the vegetables in a large mixing bowl.
9In a separate bowl, whisk together the tahini, rice vinegar, soy sauce, water, honey, sesame oil, grated ginger, and minced garlic to make the sauce.
10Whisk vigorously until the sauce is smooth and well combined.
11Add the cooked noodles to the bowl with the vegetables.
12Pour the sauce over the noodles and vegetables.
13Toss everything together until well coated.
14The noodles should be evenly distributed and fully coated with the sauce.
15Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
16This allows the flavors to meld together and the noodles to absorb the sauce.
17Check the salad after 30 minutes.
18The noodles should be tender and the sauce should be well absorbed.
19Before serving, sprinkle the sesame seeds and chopped cilantro over the top of the salad.
20Garnish with chopped green onions.
21The salad should be visually appealing with a mix of colors from the vegetables and garnishes.

🔧Equipment

Large pot
Mixing bowl
Whisk
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 700mg🌾Total Carbs: 50g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 12g

📝Notes

Tips: For a spicier version, add 1-2 chopped chili peppers to the vegetable mix. You can also add cooked protein like chicken or tofu for a more substantial meal.

Watch Video Of How Sesame Noodle Salad Works

One of my favorite things about this sesame noodle salad recipe is how easily it can be adapted to suit different tastes and dietary needs.

Whether you’re looking for a quick weeknight dinner or want to impress your guests at a special occasion, this recipe is sure to please.

And let’s not forget the health benefits – with its abundance of crunchy vegetables and nutty sesame seeds, this salad is a nutritious choice for families looking for healthy meal options.

❓ Frequently Asked Questions About Sesame Noodle Salad

Q: What type of noodles are best for this recipe?

A: For this recipe, you’ll want to use a thin, straight noodle like rice noodles or soba noodles. These types of noodles hold up well to the creamy sauce and won’t become mushy when dressed.

Q: Can I use store-bought tahini?

A: Yes, you can use store-bought tahini in place of homemade tahini. Just be aware that the flavor and texture may not be exactly the same.

Q: How long does this salad keep in the fridge?

A: This salad will keep in the fridge for up to 3 days. It’s best served fresh, but if you do need to store it, make sure to keep it in an airtight container and refrigerate at 40°F (4°C) or below.

Q: Can I add protein to this salad?

A: Yes, you can add protein like chicken, tofu, or tempeh to make this salad more substantial. Simply cook your protein of choice according to your preference and chop it into bite-sized pieces before adding it to the salad.

Q: Is this salad suitable for vegetarians?

A: Yes, this salad is suitable for vegetarians as long as you choose a vegetarian-friendly protein option or omit the protein altogether.

Q: Can I make this salad ahead of time?

A: Yes, you can prepare the ingredients ahead of time and assemble the salad just before serving. This is especially helpful if you’re planning ahead for a large gathering or event.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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