air fryer spaghetti squash recipe

Written BySheba G Updated On
air fryer spaghetti squash recipe
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The Best air fryer spaghetti squash recipe

I’ve always been a fan of spaghetti squash, and when I discovered that I could make it in the air fryer, I was thrilled. This recipe has become a staple in our household, and my family loves it just as much as I do.

The best part about this recipe is how easy it is to make. Simply cut the squash in half, scoop out the seeds, and cook it in the air fryer until it’s tender.

Then, you can top it with your favorite sauce and cheese. The result is a delicious and healthy meal that’s perfect for any occasion.

My kids love helping me in the kitchen, and they’re always excited to see what toppings they can add to their squash. One of the things I love about spaghetti squash is its versatility – it pairs well with so many different sauces and toppings.

From classic marinara to creamy alfredo, there are countless options to choose from. And let’s not forget about the health benefits – spaghetti squash is low in calories and rich in nutrients like vitamin C and fiber.

Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash

4.9 from 1651 votes

Air fryer spaghetti squash is a healthier alternative to traditional pasta. It’s easy to prepare and has a mild, slightly sweet flavor.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 90 kcal

🥘Ingredients

Ingredients

1 medium spaghetti squash
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tbsp grated Parmesan cheese

👨‍🍳Directions

1Preheat your air fryer to 375°F (190°C) for 5 minutes.
2Meanwhile, cut the spaghetti squash in half lengthwise using a sharp knife and a cutting board.
3Use a spoon to scoop out the seeds and pulp from the center of each half.
4Drizzle the inside of each spaghetti squash half with olive oil and season with salt and black pepper.
5Use a fork to poke holes in the squash to help it cook evenly and absorb the seasoning.
6Place the squash halves cut-side down in the preheated air fryer basket.
7Cook the spaghetti squash in the air fryer at 375°F (190°C) for 20 minutes.
8After 20 minutes, remove the basket from the air fryer and carefully flip the squash halves so they are cut-side up.
9Sprinkle the Parmesan cheese evenly over the top of each half.
10Return the basket to the air fryer and cook for an additional 5 minutes at 375°F (190°C), or until the squash is tender and the cheese is melted and golden brown.
11The squash should be easily pierced with a fork and the edges should be slightly crispy.
12Remove the basket from the air fryer and let the squash cool for 5 minutes.
13After cooling, use a fork to gently scrape the inside of the squash to create spaghetti-like strands.
14Serve the spaghetti squash immediately, while it is still hot, with your favorite sauces and toppings.

🔧Equipment

Air fryer
Cutting board
Knife
Fork
Bowl

📊Nutrition Facts (per serving)

🔥Calories: 90 kcal🧈Total Fat: 5g💛Saturated Fat: 1g❤️Cholesterol: 2mg🧂Sodium: 500mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 2g

📝Notes

Tips: You can add your favorite seasonings to the spaghetti squash before cooking, such as garlic powder, onion powder, or Italian seasoning. For a sweeter flavor, you can also add a pinch of cinnamon or nutmeg. Additionally, you can stuff the spaghetti squash with your favorite fillings, such as ground meat, vegetables, or cheese, before serving.

Watch Video Of How Air Fryer Spaghetti Squash Works

One of my favorite things about this recipe is how well it reheats – simply place the cooked squash in the microwave or oven until warmed through.

You can also reheat individual portions by placing them in the air fryer for a few minutes until crispy again.

For storage ideas, consider freezing individual portions of cooked squash topped with your favorite sauce and cheese for future meals – simply thaw overnight before reheating.

❓ Frequently Asked Questions About Air Fryer Spaghetti Squash

Q: What is spaghetti squash?

Spaghetti squash is a type of vegetable that gets its name from its unique texture – when cooked, it resembles strands of spaghetti. It’s a popular low-carb alternative to traditional pasta dishes.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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