easy black bean dip recipe

Written BySheba G Updated On
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The Best easy black bean dip recipe

I’m so excited to share this easy black bean dip recipe with you all! As a busy mom, I’m always on the lookout for quick and delicious meal ideas that my family will love. This black bean dip is a staple in our household, and for good reason – it’s ridiculously easy to make, packed with nutritious ingredients, and tastes amazing.

The best part? It’s perfect for any occasion, whether you’re looking for a quick snack or a tasty addition to your next party. My kids can’t get enough of it, and I love that it’s made with simple ingredients I usually have on hand.

The first time I made this dip was when I was trying to get my kids to eat more beans. They were skeptical at first, but one taste of this creamy, cheesy goodness and they were hooked. Since then, we’ve made it countless times – at home, on-the-go, and even as a fun project for my kids to help with in the kitchen.

One of the things I love about this recipe is how versatile it is. You can serve it as a snack on its own, or use it as a topping for tacos or baked potatoes. My kids adore dipping their favorite veggies in it, and I love knowing they’re getting a dose of healthy protein and fiber with each bite.

Plus, this dip is ridiculously easy to customize – feel free to add your favorite spices or herbs to give it an extra kick. The original recipe calls for canned black beans, which makes it super quick and convenient. But if you’re feeling fancy, you can always cook up some dried beans from scratch for an even more authentic flavor.

Either way, this dip is sure to become a staple in your household just like it has in mine.

Easy Black Bean Dip

4.7 from 1420 votes

This easy black bean dip recipe is a crowd-pleaser. It’s perfect for parties, game days, or a quick snack.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dip

1 can (15 oz) black beans, drained and rinsed
1 cup salsa
2 cloves garlic, minced
1 tsp ground cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil

For Topping

1/2 cup sour cream
1/2 cup shredded cheese
2 green onions, chopped
1 avocado, diced

👨‍🍳Directions

1Preheat oven to 350°F.
2This will ensure the dip is cooked evenly and thoroughly.
3In a mixing bowl, combine black beans, salsa, garlic, cumin, chili powder, salt, and black pepper.
4Mix well until all ingredients are evenly distributed.
5Drizzle olive oil over the mixture.
6Mix again until the oil is fully incorporated.
7The mixture should look well combined and slightly glossy from the oil.
8Transfer the mixture into a greased baking dish.
9Spread it evenly across the bottom of the dish.
10The dip should be about 1/2 inch thick.
11Bake for 20 minutes.
12Remove the dip from the oven.
13The edges should be bubbling slightly and the top should have a light golden color.
14Remove the dip from the oven and sprinkle the sour cream and cheese on top.
15The cheese should be evenly distributed and the sour cream should be dolloped on top.
16Return the dip to the oven and bake for an additional 10 minutes.
17The cheese should be melted and bubbly, and the sour cream should be slightly warm.
18Remove the dip from the oven and let it cool for 5 minutes.
19This will allow the dip to set slightly and make it easier to serve.
20Top with chopped green onions and diced avocado.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 8g❤️Cholesterol: 40mg🧂Sodium: 1200mg🌾Total Carbs: 28g🥦Dietary Fiber: 10g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: Serve with tortilla chips or veggie sticks for dipping. For a spicier dip, add a diced jalapeño to the mixture before baking.

Watch Video Of How Easy Black Bean Dip Works

This black bean dip is one of my go-to recipes when we’re short on time but still want something healthy and delicious.

It’s perfect for snacking on its own or using as a topping for tacos or baked potatoes – either way, your family will love it!

And don’t worry if you have leftovers – this dip gets better with age!

❓ Frequently Asked Questions About Black Bean Dip

What type of beans should I use?

This recipe works perfectly with either canned black beans or cooked dried black beans from scratch.

Can I customize the flavor?

Yes! Feel free to add your favorite spices or herbs to give this dip an extra kick.

How long does this dip keep in the fridge?

This dip will keep in the fridge for up to 5 days.

Can I freeze this dip?

Yes! This dip freezes beautifully – simply thaw overnight in the fridge before serving.

What’s the best way to reheat this dip?

You can reheat this dip in the microwave or oven until warm and bubbly.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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