healthy salisbury steak recipe

Written BySheba G Updated On
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The Best healthy salisbury steak recipe

I’ve been making healthy salisbury steak recipes for my family for years, and it’s always a hit. My kids love the taste and texture of this dish, and I appreciate how easy it is to prepare. The recipe I’m sharing today is a variation on the classic dish, with some tweaks to make it healthier and more appealing to my family’s taste buds.

I’ve learned that using lean ground turkey instead of beef makes the dish lower in fat and calories, while still maintaining its rich flavor. I also like to add some mushrooms and onions to the mix for added depth of flavor. This recipe is perfect for a weeknight dinner or a special occasion.

My family loves when I make this recipe because it’s always a crowd-pleaser. We often serve it with roasted vegetables or mashed potatoes for a complete meal. The best part about this recipe is that it’s so easy to customize to your tastes.

If you’re looking for a healthy alternative to traditional burgers or meatballs, this recipe is a great option. It’s also a great way to get your kids to eat more vegetables without even realizing it! The key to making this recipe work is to use high-quality ingredients and not overcook the meat.

I like to use fresh herbs and spices to add flavor, rather than relying on salt and sugar. This recipe has become a staple in our household, and I’m sure it will be in yours too! Over the years, I’ve experimented with different seasonings and spices to find the perfect combination that my family enjoys most.

It’s amazing how something so simple can bring so much joy to our lives. I’m excited to share this recipe with you today, so you can experience the same delight that my family has come to love.

Healthy Salisbury Steak with Mushroom Gravy

4.5 from 698 votes

A lean and flavorful Salisbury steak made with ground turkey, served with a rich mushroom gravy. This healthier version is perfect for a comforting dinner.

Prep Time20 mins
Cook Time30 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Salisbury Steak

1 lb ground turkey
1/2 cup breadcrumbs
1/4 cup grated onion
1 egg
1 tsp Worcestershire sauce
1 tsp soy sauce
1/2 tsp garlic powder
1/2 tsp black pepper

For the Mushroom Gravy

1 tbsp olive oil
8 oz mushrooms, sliced
1 small onion, finely chopped
2 cloves garlic, minced
1 tbsp all-purpose flour
1 cup low-sodium beef broth
1 tsp soy sauce
1/2 tsp dried thyme
salt and pepper to taste

👨‍🍳Directions

1In a mixing bowl, combine ground turkey, breadcrumbs, grated onion, egg, Worcestershire sauce, soy sauce, garlic powder, and black pepper.
2Mix well until all ingredients are evenly incorporated.
3Form the mixture into 4 equal-sized oval-shaped patties, about 1/2-inch thick.
4Heat a large skillet over medium-high heat.
5Add the patties and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F and the patties are nicely browned.
6Remove the patties from the skillet and set aside.
7In the same skillet, add olive oil over medium heat.
8Add the sliced mushrooms and cook until they release their moisture and begin to brown, about 5 minutes.
9Add the finely chopped onion and minced garlic, cooking until the onions are translucent and the garlic is fragrant, about 3 more minutes.
10Sprinkle the flour over the mushroom and onion mixture, stirring to coat evenly.
11Cook for 1-2 minutes, stirring constantly.
12Gradually pour in the beef broth, stirring continuously to combine with the flour mixture.
13Add soy sauce, dried thyme, salt, and pepper.
14Bring the mixture to a simmer and let it cook for 5-7 minutes, or until the gravy has thickened slightly.
15Return the Salisbury steak patties to the skillet, spooning the gravy over each patty.
16Reduce the heat to low, cover the skillet, and let the patties simmer in the gravy for an additional 5-7 minutes, allowing the flavors to meld together.
17Serve the Salisbury steak patties hot, topped with the mushroom gravy.
18Pair with your favorite sides, such as mashed potatoes or steamed vegetables, for a complete meal.

🔧Equipment

Mixing bowl
Skillet
Spatula
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 14g💛Saturated Fat: 4g❤️Cholesterol: 115mg🧂Sodium: 500mg🌾Total Carbs: 10g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 28g

📝Notes

Tips: For added flavor, mix in chopped fresh herbs like parsley or chives into the Salisbury steak mixture. You can also substitute ground chicken for ground turkey.

Watch Video Of How Healthy Salisbury Steak with Mushroom Gravy Works

This healthy Salisbury steak recipe is a great option for any occasion. It’s easy to make, delicious, and nutritious.

This recipe is perfect for family gatherings, as it can be easily customized to suit different tastes and dietary needs. It’s also great for meal prepping, as it can be easily reheated and served throughout the week.

It’s a comforting dish that will always be a hit with your family and friends. It’s a great way to enjoy a classic comfort food while keeping it nutritious.

I love how it brings everyone together around the dinner table.

❓ Frequently Asked Questions About Healthy Salisbury Steak with Mushroom Gravy

Q1: What is Salisbury steak?

Salisbury steak is a dish made from ground meat that’s formed into patties and then cooked, often served with gravy or sauce.

Q2: Is Salisbury steak healthy?

The traditional version of Salisbury steak can be high in fat and calories due to the use of beef and added ingredients like breadcrumbs.

Q3: Can I use other types of meat instead of turkey?

Yes, you can use other types of meat like chicken or beef if you prefer.

Q4: How do I store leftover Salisbury steak?

You can store leftover Salisbury steak in an airtight container in the refrigerator for up to 3 days.

Q5: Can I reheat Salisbury steak in the microwave?

No, it’s best to reheat Salisbury steak in the oven or on the stovetop for even cooking.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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