sweet and sour meatloaf recipe

Written BySheba G Updated On
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The Best sweet and sour meatloaf recipe

Sweet and sour meatloaf is a dish that has always been a favorite in my household. It originated from classic American comfort food with a twist of Asian-inspired flavors.

The combination of savory ground meat and tangy, sweet sauce creates a unique taste that my family loves. The meatloaf has a tender, moist texture with a nice crunch from the glaze on top, which makes every bite enjoyable.

It’s not your typical meatloaf. This recipe has a special place in my heart because it’s the kind of dish that brings everyone together.

My kids love it because it’s not too spicy and has a great balance of flavors. It’s perfect for a family dinner or a special occasion.

The dish is packed with protein, and the addition of vegetables in the sauce makes it a healthier option. It’s a complete meal that can be served with a side of mashed potatoes or a simple salad.

Plus, it’s easy to make and can be prepared in advance, making it a great choice for busy weeknights.

Sweet and Sour Meatloaf Recipe

4.6 from 1015 votes

This sweet and sour meatloaf recipe combines the classic comfort of meatloaf with the tangy, sweet flavors of a traditional sweet and sour sauce. It’s a perfect blend of savory and sweet that your family will love.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Meatloaf

1 lb ground beef
1 cup breadcrumbs
1/2 cup milk
1 egg
1 small onion, finely chopped
1 clove garlic, minced
1 tsp salt
1/2 tsp black pepper

For the Sweet and Sour Sauce

1/2 cup ketchup
1/2 cup pineapple juice
1/4 cup brown sugar
2 tbsp apple cider vinegar
1 tbsp soy sauce
1 clove garlic, minced
1 tsp cornstarch
1/2 tsp ginger, grated
1/2 bell pepper, finely chopped
1/4 cup pineapple chunks

👨‍🍳Directions

1Preheat your oven to 375°F (190°C).
2In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, onion, garlic, salt, and black pepper.
3Mix well until all ingredients are evenly distributed.
4Transfer the meat mixture into a greased loaf pan and press down gently to form an even layer.
5Bake in the preheated oven for 20 minutes.
6While the meatloaf is baking, prepare the sweet and sour sauce.
7In a medium saucepan, combine ketchup, pineapple juice, brown sugar, apple cider vinegar, soy sauce, garlic, cornstarch, and ginger.
8Stir well and bring to a boil over medium heat.
9Reduce the heat to low and let it simmer for 5 minutes until the sauce thickens.
10Add the bell pepper and pineapple chunks, stir well and remove from heat.
11After the meatloaf has baked for 20 minutes, remove it from the oven and pour the sweet and sour sauce over the top.
12Return the meatloaf to the oven and bake for an additional 10-15 minutes, or until the internal temperature reaches 160°F (71°C).
13You will know it is done when the meatloaf is cooked through and the sauce is bubbly and golden brown.
14Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.
15This allows the juices to settle and makes it easier to slice.
16Serve the sweet and sour meatloaf warm, with a side of mashed potatoes or a simple salad.
17Enjoy the delicious combination of savory and sweet flavors in every bite.

🔧Equipment

Mixing bowl
Baking dish
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute ground turkey for a leaner option. For a spicier version, add a pinch of cayenne pepper to the sauce.

Watch Video Of How Sweet and Sour Meatloaf Recipe Works

Sweet and sour meatloaf is a versatile dish that can be enjoyed any time of the year. It’s easy to make and always a hit with my family and friends.

Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat gently in the oven or microwave until warmed through.

It’s a great dish for family gatherings or potlucks. The combination of savory and sweet flavors makes it a crowd-pleaser.

Plus, it’s a complete meal that can be served with a variety of sides. I always recommend making extra because it’s that good.

❓ Frequently Asked Questions About Sweet and Sour Meatloaf

Can I use ground turkey instead of ground beef?

Yes, you can substitute ground turkey for ground beef. It will make the meatloaf leaner and slightly drier but still delicious. Just make sure to adjust the seasoning to taste.

Can I make the sweet and sour sauce ahead of time?

Absolutely. You can prepare the sweet and sour sauce a day ahead and store it in the refrigerator. Just reheat it gently before pouring it over the meatloaf.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze individual portions for up to 2 months. Reheat in the oven or microwave until warmed through.

Can I use a different type of meat?

Yes, you can experiment with different types of ground meat, such as pork or a mixture of beef and pork. The cooking time may vary slightly, so keep an eye on it.

What sides go well with sweet and sour meatloaf?

This dish pairs well with a variety of sides. Mashed potatoes, steamed vegetables, or a simple green salad are all great options. You can also serve it with rice or noodles for a more filling meal.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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