cauliflower instant pot recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best cauliflower instant pot recipe

I’m so excited to share this cauliflower instant pot recipe with you all. As a busy mom, I’m always on the lookout for quick and easy meals that my family will love.

This recipe is a game-changer – it’s tender, flavorful, and can be made in just a few minutes. I first discovered this recipe on a food blog a few years ago, and it’s been a staple in our household ever since.

The best part? It’s incredibly versatile – you can serve it as a side dish, add it to salads, or even use it as a low-carb substitute for traditional pizza crusts.

My kids absolutely adore it, and I love how healthy and nutritious it is. Plus, the instant pot makes cooking cauliflower a breeze – no more steaming or boiling required!

I’ve experimented with different seasonings and spices to give it an extra boost of flavor, and I’m excited to share my favorite variations with you today. So let’s get started on this amazing cauliflower instant pot recipe!

Instant Pot Cauliflower Steaks with Garlic and Herb Sauce

4.9 from 1901 votes

Tender cauliflower steaks cooked to perfection in the Instant Pot, served with a flavorful garlic and herb sauce. A healthy and delicious meal ready in under an hour.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Cauliflower Steaks

1 large head of cauliflower
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

For the Garlic and Herb Sauce

1/2 cup plain Greek yogurt
2 cloves garlic, minced
1 tbsp fresh parsley, chopped
1 tbsp fresh chives, chopped
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Cut the cauliflower into 4 equal steaks, about 1 inch thick each.
2Make sure to cut through the core and the stem, ensuring the steaks hold together.
3Pat the steaks dry with paper towels.
4Then, rub each steak with 1/2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.
5Turn on the Instant Pot to sauté mode.
6Add the remaining 1 tbsp of olive oil.
7Once hot, add the cauliflower steaks and sear for 2-3 minutes on each side until golden brown.
8Remove the steaks from the Instant Pot and set aside.
9Pour 1 cup of water into the Instant Pot.
10Place the trivet inside the pot, then place the cauliflower steaks on top of the trivet.
11Secure the lid, ensuring the steam release valve is set to Sealing.
12Select the Manual/Pressure Cook setting and set the time for 5 minutes at high pressure.
13Once cooking is complete, allow the pressure to release naturally for 10 minutes, then quick-release any remaining pressure.
14While the cauliflower is cooking, prepare the garlic and herb sauce.
15In a mixing bowl, combine the Greek yogurt, minced garlic, chopped parsley, chopped chives, lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper.
16Mix well until all ingredients are fully incorporated.
17Once the cauliflower is done cooking, carefully remove the steaks from the Instant Pot using tongs.
18Place them on a serving plate and drizzle the garlic and herb sauce over the top.
19Serve immediately and enjoy.

🔧Equipment

Instant Pot
Cutting board
Sharp knife
Mixing bowl
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 10mg🧂Sodium: 1200mg🌾Total Carbs: 30g🥦Dietary Fiber: 8g🍬Sugars: 6g🥩Protein: 12g

📝Notes

Tips: For added flavor, you can sprinkle some grated Parmesan cheese over the cauliflower steaks before serving. You can also add other vegetables to the Instant Pot while the cauliflower is cooking, such as potatoes or carrots, to make a complete meal.

Watch Video Of How Instant Pot Cauliflower Steaks with Garlic and Herb Sauce Works

This cauliflower instant pot recipe has become a staple in our household – we love how easy it is to make and how versatile it is for mealtime.

Whether you’re serving it as a side dish or using it as a topping for salads or pizzas, this recipe is sure to please even the pickiest eaters.

Plus, with its numerous health benefits and short cooking time, you’ll be making this dish again and again.

❓ Frequently Asked Questions About Instant Pot Cauliflower Steaks with Garlic and Herb Sauce

Q: What type of cauliflower is best for this recipe?

A: For this recipe, I recommend using fresh or frozen cauliflower florets. If using frozen, make sure to thaw them first before adding them to the instant pot.

Q: Can I use other seasonings or spices besides garlic powder?

A: Absolutely! Feel free to experiment with different herbs and spices to give your cauliflower a unique flavor. Some options include dried oregano, paprika, or even a pinch of cayenne pepper.

Q: How long does cauliflower take to cook in the instant pot?

A: The cooking time will depend on the size of your cauliflower florets and your personal preference for tenderness. Generally speaking, 5-10 minutes should do the trick.

Q: Can I make this recipe in advance?

A: Yes, you can prepare the cauliflower mixture ahead of time and store it in the fridge until you’re ready to cook it in the instant pot.

Q: What’s the best way to reheat leftover cauliflower?

A: You can reheat leftover cauliflower by steaming it in the microwave or oven until warmed through. Alternatively, you can add it back into the instant pot with some new broth or water for a quick reheating.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts