chicken with quinoa recipe

Written BySheba G Updated On
chicken with quinoa recipe
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The Best chicken with quinoa recipe

I’ve always been a fan of one-pot wonders, and this chicken with quinoa recipe is no exception. It’s a staple in our household, and for good reason – it’s quick, easy, and packed with nutrients. The dish has its roots in Middle Eastern cuisine, where quinoa is a staple ingredient.

I love how the nutty flavor of the quinoa pairs with the tender chicken and the hint of spices. To make this recipe work, you’ll need to cook the quinoa and chicken together in one pot. It’s a simple technique that requires some planning ahead, but trust me, it’s worth it.

First, you’ll want to rinse the quinoa in a fine-mesh strainer until the water runs clear. This step is crucial to remove any saponins that might give the quinoa a bitter taste. Next, heat some oil in a large skillet or Dutch oven over medium-high heat.

Add the chicken to the pan and cook until it’s browned on all sides. Then, add the quinoa to the pan with some chicken broth and bring everything to a boil. Reduce the heat to low, cover the pan with a lid, and let it simmer for about 20 minutes or until the liquid has been absorbed and the quinoa is tender.

Season with salt and pepper to taste, and serve hot garnished with fresh herbs if desired.

Chicken and Quinoa Bowl

Chicken and Quinoa Bowl

4.5 from 1596 votes

A nutritious and flavorful dish featuring tender chicken breast, fluffy quinoa, and a medley of vegetables. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
2 tbsp olive oil

For the Quinoa

1 cup quinoa
2 cups low-sodium chicken broth
1 tsp olive oil
1 small onion finely chopped
2 cloves garlic minced
1 cup cherry tomatoes halved
1 cup cucumber diced

For the Vegetables

1 red bell pepper sliced
1 yellow bell pepper sliced
1 zucchini sliced
4 tbsp olive oil
Salt and pepper to taste

👨‍🍳Directions

1Preheat oven to 400°F.
2In a medium bowl, combine paprika, garlic powder, onion powder, salt, and pepper.
3Add chicken breasts and toss to coat evenly.
4Heat 2 tbsp olive oil in a large skillet over medium-high heat.
5Add chicken and cook until browned, about 5 minutes per side.
6Transfer chicken to a baking sheet and bake for 15-20 minutes, or until cooked through and the internal temperature reaches 165°F.
7Remove from oven and let it rest for 5 minutes before slicing.
8While the chicken is baking, rinse quinoa under cold water and drain.
9In a saucepan, heat 1 tsp olive oil over medium heat.
10Add onion and garlic, sauté until softened and translucent, about 3-4 minutes.
11Add quinoa and stir to combine.
12Pour in chicken broth, bring to a boil.
13Reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is tender and broth is absorbed.
14Remove from heat and fluff with a fork.
15Stir in cherry tomatoes and cucumber.
16In a large skillet, heat 4 tbsp olive oil over medium heat.
17Add bell peppers and zucchini, cook until tender and slightly browned, about 5-7 minutes.
18Season with salt and pepper to taste.
19To assemble the bowls, divide cooked quinoa among four plates.
20Top each with sliced chicken and sautéed vegetables.
21Serve immediately and enjoy.

🔧Equipment

Medium bowl
Large skillet
Saucepan with lid
Baking sheet

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 72mg🧂Sodium: 450mg🌾Total Carbs: 35g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 30g

📝Notes

Tips: You can add your favorite herbs or spices to the quinoa for extra flavor. Serve with a side salad or fruit for a complete meal.

Watch Video Of How Chicken and Quinoa Bowl Works

This chicken with quinoa recipe is always a good idea for any occasion – whether it’s a weeknight dinner or a special gathering with friends and family.

One of my favorite things about this recipe is how well it reheats – simply refrigerate or freeze leftovers and reheat when needed.

You can also serve this dish as is or add some extra flavor with toppings like sliced avocado or diced tomatoes.

❓ Frequently Asked Questions About Chicken and Quinoa Bowl

Q: Can I use brown rice instead of quinoa?

A: Yes, you can use brown rice as a substitute for quinoa in this recipe. However, keep in mind that brown rice has a slightly different cooking time than quinoa.

Q: How long does it take to cook this recipe?

A: This recipe typically takes about 30-40 minutes to cook from start to finish. However, you can reduce the cooking time by using pre-cooked chicken or by cooking the ingredients in a pressure cooker.

Q: Can I add vegetables to this recipe?

A: Absolutely! You can add your favorite vegetables such as bell peppers, carrots, or broccoli to this recipe. Simply chop them up and add them to the pan along with the chicken and quinoa.

Q: Is this recipe suitable for vegetarians?

A: No, this recipe contains chicken as a main ingredient. However, you can easily modify it to be vegetarian-friendly by substituting the chicken with tofu or tempeh.

Q: Can I store leftovers of this recipe?

A: Yes, you can store leftovers of this recipe in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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