cream of cauliflower soup recipe

4.8 from 1153 votes

This comforting Cream of Cauliflower Soup is velvety smooth and packed with flavor. It’s perfect for a cozy dinner or a hearty lunch.

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Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

2 tbsp butter

1 onion, chopped

2 cloves garlic, minced

1 large cauliflower, cut into florets

4 cups vegetable broth

1 cup heavy cream

Salt and pepper to taste

1 tsp dried thyme

1 tsp dried parsley

👨‍🍳Directions

1In a large pot, melt the butter over medium heat.

2Add the chopped onion and cook until softened and translucent, about 5 minutes.

3Add the minced garlic and cook for an additional 1 minute until fragrant.

4Add the cauliflower florets to the pot and stir to combine with the onion and garlic.

5Pour in the vegetable broth and bring the mixture to a boil.

6Reduce the heat to medium-low, cover the pot, and let it simmer for 20-25 minutes until the cauliflower is very tender and easily pierced with a fork.

7Using an immersion blender, blend the soup until smooth and creamy.

8If you do not have an immersion blender, you can use a regular blender but be careful when blending hot liquids.

9Return the soup to the pot and stir in the heavy cream, dried thyme and dried parsley.

10Season with salt and pepper to taste.

11Heat the soup over medium heat until it is hot and steaming.

12Taste and adjust the seasoning if needed.

13Ladle the soup into bowls and serve warm, garnished with additional dried parsley if desired.

🔧Equipment

Large pot

Immersion blender

Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 18g❤️Cholesterol: 90mg🧂Sodium: 800mg🌾Total Carbs: 18g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 6g

📝Notes

Tips: You can add cooked chicken or bacon for extra protein and flavor. For a vegan version, use plant-based butter and cream.

Watch Video Of How Cream of Cauliflower Soup Recipe Works

Cream of cauliflower soup is a versatile and comforting dish that is perfect for any occasion. It can be served as a light lunch or as a starter for a more elaborate meal. This soup is not only delicious but also packed with nutrients, making it a great addition to any healthy diet.

It’s a dish that my family loves, and I know yours will too. It’s a great recipe for family gatherings, as it can be made in large quantities and can be easily reheated. It’s a recipe that I always remember fondly and enjoy making over and over again.

It keeps well in the fridge for a few days and can be frozen for longer storage. This dish is a perfect example of how simple, wholesome ingredients can come together to create something truly special. Serve it with a side of crusty bread for a comforting and satisfying meal.

❓ Frequently Asked Questions About Cream of Cauliflower Soup

What is cream of cauliflower soup?

Cream of cauliflower soup is a creamy and comforting soup made with cauliflower, onions, garlic, and chicken or vegetable broth. It’s a variation of traditional cream of mushroom soup.

Can I use frozen cauliflower?

Yes, you can use frozen cauliflower for this recipe. Simply thaw it according to package instructions before using.

How do I make this soup more substantial?

You can add some cooked chicken, bacon bits, or diced ham to make this soup more filling.

Can I use low-fat cream or milk?

Yes, you can use low-fat cream or milk if you prefer a lighter version of this soup.

How long does this soup keep in the fridge?

This soup will keep in the fridge for up to 3 days. You can store it in an airtight container in the refrigerator.

cream of cauliflower soup recipe

The Best cream of cauliflower soup recipe