black bean veggie burgers recipe
The Best black bean veggie burgers recipe
I’ve been making black bean veggie burgers for my family for years, and they’re always a hit. My kids love them, and I love how easy they are to make. The best part is that they’re packed with protein and fiber from the black beans, making them a great option for a quick and healthy meal.
I like to serve them on a whole-grain bun with all the fixings, but you can also serve them on a bed of greens or as a lettuce wrap. The key to making great black bean veggie burgers is to use the right ratio of beans to vegetables. I like to use a mix of cooked black beans, diced onions, chopped bell peppers, and a little bit of oats for texture.
You can also add in some cumin and chili powder for extra flavor. To assemble the burgers, simply shape the mixture into patties and cook them in a skillet or on the grill. My kids love when I let them help with the assembly process – it’s a fun way to get them involved in cooking.
We often have these burgers as a fun twist on taco night, where we serve them with all the fixings and call it ‘taco burgers’. It’s a fun way to mix things up and get creative with our meals. Black bean veggie burgers are also incredibly versatile – you can serve them at any meal of the day, from breakfast to dinner.
I like to make a big batch on the weekends and then reheat them throughout the week for quick lunches or dinners. They’re also perfect for potlucks or barbecues, where you can serve them alongside all your favorite sides. Overall, I highly recommend giving black bean veggie burgers a try – they’re easy to make, delicious, and good for you too!
Black Bean Veggie Burgers
These black bean veggie burgers are a hearty and flavorful vegetarian option. They are packed with protein and fiber, making them a satisfying meal.
🥘Ingredients
For the Black Bean Mixture
For Cooking
For Serving
👨🍳Directions
🔧Equipment
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Black Bean Veggie Burgers Works
I love serving these black bean veggie burgers at family gatherings because they’re so easy to make in bulk and everyone loves them.
They’re also perfect for packing lunches or snacks throughout the week – just reheat in the morning and go!
The best part is that they’re packed with nutrients from the black beans and veggies, making it a great option for health-conscious families like mine.
❓ Frequently Asked Questions About Black Bean Veggie Burgers
Q: Can I use canned black beans instead of cooked dried beans?
A: Yes, you can definitely use canned black beans instead of cooked dried beans. In fact, canned beans are often quicker and more convenient than cooking dried beans from scratch. Just drain and rinse the canned beans before using them in your recipe.
Q: How do I prevent my veggie burgers from falling apart?
A: To prevent your veggie burgers from falling apart, make sure to handle them gently when assembling and cooking them. You can also try adding in some breadcrumbs or oats to help hold the mixture together.
Q: Can I make black bean veggie burgers ahead of time?
A: Yes, you can definitely make black bean veggie burgers ahead of time. Simply assemble the mixture as directed, shape into patties, and refrigerate or freeze until ready to cook.
Q: Are black bean veggie burgers gluten-free?
A: Most traditional recipes for black bean veggie burgers include gluten-containing ingredients like wheat flour or oats. However, you can easily make gluten-free versions by substituting gluten-free flours or using gluten-free oats.
Q: Can I add other ingredients to my black bean veggie burgers?
A: Absolutely! Some popular additions include diced tomatoes, chopped cilantro, grated cheese, or sliced avocado.
Q: How do I store leftover black bean veggie burgers?
A: Leftover black bean veggie burgers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.
