quinoa vegetable soup recipe

Written BySheba G Updated On
quinoa vegetable soup recipe
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best quinoa vegetable soup recipe

I’m so excited to share with you my favorite quinoa vegetable soup recipe. As a busy mom, I’m always on the lookout for healthy and delicious meals that my family will love. This recipe has been a game-changer for us, and I know it will be for you too.

Quinoa is a great source of protein and fiber, making it an excellent base for a hearty soup. Plus, it’s so versatile – you can customize it with your favorite vegetables and seasonings. The best part?

It’s incredibly easy to make and can be prepared in under 30 minutes. My kids adore this soup, and I love serving it as a comforting meal after a long day. We’ve had it for dinner countless times, but I also like to serve it at potlucks and family gatherings.

The flavor is rich and satisfying, with just the right amount of sweetness from the vegetables. I’ve experimented with different types of quinoa, but the white or red varieties work best in this recipe. And don’t worry if you’re new to cooking quinoa – it’s a breeze to prepare and cooks quickly in the pot.

Simply rinse the quinoa before adding it to the pot, and voila! You’ll have a delicious and nutritious meal ready in no time.

Quinoa Vegetable Soup

Quinoa Vegetable Soup

4.7 from 701 votes

A hearty and nutritious soup packed with quinoa and a variety of vegetables. Perfect for a comforting meal on a cold day.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

1 onion, diced
2 carrots, diced
2 celery stalks, diced
1 bell pepper, diced
2 cloves garlic, minced
1 zucchini, diced

Other Ingredients

1 cup quinoa, rinsed
4 cups vegetable broth
1 can (14.5 oz) diced tomatoes
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add onion, carrots, and celery.
3Cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
4Add bell pepper, garlic, and zucchini to the pot.
5Continue to cook, stirring frequently, until all vegetables are tender, about 5 more minutes.
6The garlic should be fragrant and the vegetables should be slightly browned.
7Stir in quinoa, vegetable broth, diced tomatoes, oregano, basil, salt, and black pepper.
8Bring the soup to a boil over high heat, then reduce heat to medium-low, cover, and let it simmer for 20 minutes, or until quinoa is tender and has absorbed most of the liquid.
9The quinoa should be soft and the soup should have thickened slightly.
10Taste and adjust seasoning with additional salt and pepper if needed.
11Serve hot and enjoy your nutritious quinoa vegetable soup.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 900mg🌾Total Carbs: 50g🥦Dietary Fiber: 8g🍬Sugars: 8g🥩Protein: 12g

📝Notes

Tips: For added protein, consider adding cooked chickpeas or lentils. You can also customize the vegetables based on your preferences or what you have on hand.

This quinoa vegetable soup recipe is truly a staple in our household – we love serving it at family gatherings and potlucks because everyone can customize it with their favorite toppings.

One of my favorite things about this recipe is how easily you can make adjustments based on what you have on hand – swap out veggies or add some extra protein for a meal that’s both nourishing and delicious.

❓ Frequently Asked Questions About Quinoa Vegetable Soup

Q: Can I use other types of grain instead of quinoa?

No, I wouldn’t recommend using any other type of grain in place of quinoa. Quinoa has a unique texture and flavor that pairs perfectly with the vegetables in this recipe.

Q: Can I add meat to this soup?

Sure thing! You can add diced chicken or ground beef to this soup for added protein and flavor.

Q: How do I store leftover soup?

Store leftover soup in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Q: Can I make this recipe in bulk?

Absolutely! This recipe makes about 6 servings, so feel free to double or triple it if you need more.

Q: What’s the best way to reheat this soup?

To reheat this soup, simply add it back to the pot over low heat or microwave until warmed through.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts