belizean beans and rice recipe

Written BySheba G Updated On
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The Best belizean beans and rice recipe

I’m so excited to share with you one of my family’s favorite recipes – Belizean Beans and Rice. This hearty dish is a staple in many Belizean households, and for good reason. The combination of flavors and textures is just perfect.

When I first tried this recipe, I was hooked. My kids love it, my husband loves it, and it’s become a regular in our household. What I love most about this recipe is that it’s incredibly easy to make and requires minimal ingredients.

The beans are slow-cooked in a rich tomato-based sauce with onions, garlic, and spices, resulting in a depth of flavor that’s simply amazing. And the best part? It’s a great way to get my kids to eat more vegetables!

I’ve served it at family gatherings, potlucks, and even as a weeknight dinner. My kids ask for it all the time, and I’m happy to oblige. It’s a recipe that never fails to impress.

As an added bonus, it’s also super healthy – packed with fiber from the beans and veggies, and plenty of vitamins and minerals from the tomatoes and spices. I like to serve it with some crusty bread or over rice for a filling meal that’s sure to please even the pickiest eaters. So if you’re looking for a new recipe to try, look no further!

This one is sure to become a staple in your household like it has in mine.

Belizean Beans and Rice

4.9 from 510 votes

Belizean Beans and Rice is a classic dish featuring kidney beans cooked with spices and served over fluffy rice. This hearty and flavorful meal is a staple in Belizean cuisine and is perfect for a comforting dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Beans

1 lb kidney beans
1 onion
2 cloves garlic
1 Scotch bonnet pepper
1 tsp salt
1 tsp black pepper
1 tsp thyme
1 tsp paprika
1 tsp cumin
1 tsp sugar
2 tbsp vegetable oil

For the Rice

2 cups long grain rice
4 cups water
1 tsp salt

👨‍🍳Directions

1Rinse the kidney beans thoroughly under cold water and drain.
2Place the beans in a large pot and cover with water.
3Bring to a boil over high heat.
4Once boiling reduce the heat to medium and let it simmer for 10 minutes.
5Then, drain the beans and set them aside for later.
6In a skillet, heat the vegetable oil over medium heat.
7Add the finely chopped onion and cook until translucent, about 5 minutes.
8Add the minced garlic and finely chopped Scotch bonnet pepper and cook for an additional 2 minutes, stirring frequently to prevent burning.
9Add the drained beans to the skillet along with salt, black pepper, thyme, paprika, cumin, and sugar.
10Stir well to combine all the ingredients.
11Cook for 5 minutes, stirring occasionally.
12If the mixture becomes too dry, add a small amount of water.
13Add 4 cups of water to the large pot and bring to a boil.
14Once boiling, add the rice and salt.
15Stir well and reduce the heat to low.
16Cover the pot and let it simmer for 20 minutes, or until the rice is cooked and the water has been absorbed.
17Remove from heat and let it rest for 5 minutes before fluffing with a fork.
18Once the rice is cooked, spoon it onto plates and top with the seasoned beans.
19Serve hot and enjoy your Belizean Beans and Rice.

🔧Equipment

Large pot
Skillet
Wooden spoon
Measuring cups
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 5g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 60g🥦Dietary Fiber: 10g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For a spicier dish, increase the amount of Scotch bonnet pepper. You can also add other vegetables like bell peppers or carrots for added flavor and nutrition.

Watch Video Of How Belizean Beans and Rice Works

This Belizean Beans and Rice recipe is truly a game-changer for any occasion – whether you’re hosting guests or just need something hearty for your family dinner night.

The beauty of this dish lies in its versatility: serve it hot with some crusty bread or over rice for a comforting meal; or let it cool completely before refrigerating or freezing for later use.

Either way, you can’t go wrong with this authentic Belizean classic that never fails to satisfy both taste buds and bellies alike!

❓ Frequently Asked Questions About Belizean Beans and Rice

What type of beans are used in Belizean Beans and Rice?

Red kidney beans are traditionally used in this recipe. You can also use pinto or black beans if you prefer.

Can I use canned beans instead of cooking dried beans?

Yes, you can use canned beans as a shortcut. However, keep in mind that the flavor will be slightly different.

How long does the dish take to prepare?

The preparation time is approximately 30 minutes, but the slow-cooking process makes up for it.

Can I make this recipe in a slow cooker?

Absolutely! Simply brown the onions and garlic in a pan before transferring everything to the slow cooker.

Is Belizean Beans and Rice suitable for vegetarians?

Yes, this recipe is vegetarian-friendly.

Can I freeze leftovers for later?

Yes, this dish freezes beautifully – simply thaw and reheat when you’re ready.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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