breakfast protein bar recipe

Written BySheba G Updated On
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The Best breakfast protein bar recipe

I’ve been making these breakfast protein bars for my family for years, and they’re always a hit. My kids love them because they’re easy to grab on the go, and I love them because they’re packed with nutritious ingredients that keep us full until lunchtime.

The best part is that they’re incredibly easy to make – just mix together your favorite rolled oats, nuts, seeds, and dried fruits, add in some honey or maple syrup for sweetness, and press the mixture into a lined baking dish. Once set, cut them into bars and you’re good to go!

I like to make a big batch on the weekends and store them in an airtight container for up to a week. My family’s favorite is when I add in some chocolate chips or coconut flakes for an extra-special treat.

The recipe is so versatile that you can customize it however you like – add in your favorite spices, nuts, or seeds to create a unique flavor combination that suits your taste buds. One of the best things about this recipe is how customizable it is – my kids love helping me pick out new ingredients to add in each week.

It’s also super affordable since I can use whatever ingredients I have on hand or find on sale at the grocery store. Plus, it’s an amazing way to get my family eating more whole foods – we love experimenting with different combinations of rolled oats, nuts, seeds, and dried fruits to find our favorite flavors.

And let’s be real – who doesn’t love the convenience of having a healthy breakfast option that’s ready in minutes? Whether we’re heading out the door in the morning or need a quick snack mid-afternoon, these protein bars are always a winner.

Breakfast Protein Bars

4.9 from 773 votes

These breakfast protein bars are a nutritious and delicious way to start your day. Packed with protein and fiber, they are perfect for a quick breakfast or snack.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 12Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Protein Bars

1 cup rolled oats
1/2 cup protein powder
1/2 cup almond butter
1/4 cup honey
1/4 cup unsweetened applesauce
1/4 cup milk
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt
1/2 cup mixed berries
1/4 cup chopped nuts

👨‍🍳Directions

1Preheat your oven to 350°F.
2Line a baking dish with parchment paper and set it aside.
3In a large mixing bowl, combine rolled oats, protein powder, baking powder, and salt.
4Mix well to ensure all dry ingredients are evenly distributed.
5This will ensure a uniform texture in your protein bars.
6In a separate bowl, mix almond butter, honey, unsweetened applesauce, milk, and vanilla extract until smooth.
7The mixture should be well combined and have a consistency similar to a thick sauce.
8If it is too thick, add a bit more milk.
9If too runny, add more oats.
10Pour the wet ingredients into the dry ingredients and stir until fully combined.
11The mixture should be thick and slightly sticky.
12If it is too dry, add a bit more milk.
13If too wet, add more oats.
14Fold in the mixed berries and chopped nuts into the mixture.
15Ensure they are evenly distributed throughout the batter.
16This will add texture and flavor to your protein bars.
17Transfer the mixture into the prepared baking dish and spread it evenly with a spatula.
18The top should be smooth and level.
19Use a spatula to ensure the mixture is evenly distributed and pressed down firmly.
20Bake in the preheated oven for 25-30 minutes, or until the edges are lightly golden and the center is set.
21The bars should spring back when lightly touched and a toothpick inserted into the center should come out clean.
22Remove from the oven and let the protein bars cool completely in the baking dish.
23This will allow them to set and firm up.
24Once cooled, cut into 12 equal bars.
25Use a sharp knife and cut along the lines you drew earlier.
26This will ensure even portions.
27Store the protein bars in an airtight container in the refrigerator for up to a week.
28This will help maintain their freshness and texture.
29Enjoy them as a quick breakfast or snack throughout the week.

🔧Equipment

Mixing bowl
Baking dish
Oven
Spatula
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 2g❤️Cholesterol: 5mg🧂Sodium: 150mg🌾Total Carbs: 35g🥦Dietary Fiber: 5g🍬Sugars: 10g🥩Protein: 15g

📝Notes

Tips: You can substitute different types of nuts or dried fruits based on your preference. For a vegan version, use plant-based protein powder and milk. For a gluten-free version, ensure all ingredients are certified gluten-free.

Watch Video Of How Breakfast Protein Bars Works

I’ve been making these breakfast protein bars for my family for years, and they’re always a hit. They’re so easy to make ahead of time and store in an airtight container for up to 5 days.

My kids love helping me mix together all the ingredients and adding their favorite nuts or seeds. The best part is that they’re packed with nutritious ingredients that keep us full until lunchtime.

❓ Frequently Asked Questions About Breakfast Protein Bars

Q: What are the benefits of using rolled oats in this recipe?

The rolled oats provide a great source of fiber and texture to the bars. They also help bind everything together which makes them easier to cut into bars.

Q: Can I substitute other types of nuts or seeds in place of walnuts?

You can definitely mix and match different types of nuts or seeds depending on what you have on hand or what your family likes best.

Q: How do I store leftover protein bars?

Once set, cut the protein bars into individual portions and store them in an airtight container at room temperature for up to 5 days.

Q: Are these protein bars suitable for vegans?

This recipe is easily adaptable for vegans by substituting honey with maple syrup and using vegan-friendly chocolate chips if desired.

Q: Can I make these protein bars gluten-free?

Yes! To make this recipe gluten-free, simply use gluten-free rolled oats.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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