ground turkey goulash recipe

Written BySheba G Updated On
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The Best ground turkey goulash recipe

I’ve been making ground turkey goulash for years, and it’s a staple in our household. My kids love it, and I love how easy it is to make. This dish is a classic, and its origins date back to the Hungarian cuisine.

It’s a hearty, comforting meal that’s perfect for a weeknight dinner or a special occasion. The key to making a great goulash is to use high-quality ingredients and to let the flavors simmer together for at least an hour. I like to use lean ground turkey breast, which makes the dish healthier and more flavorful.

I also add a variety of vegetables, such as onions, bell peppers, and mushrooms, to add texture and flavor. The sauce is made with a mixture of tomato paste, paprika, and caraway seeds, which gives it a rich, earthy flavor. One of the best things about this recipe is that it’s incredibly versatile – you can serve it over egg noodles, rice, or even polenta.

My kids love helping me stir the pot and taste the sauce as it simmers. It’s a fun activity that gets them involved in the cooking process. I’ve also found that this recipe freezes beautifully, so I can make a big batch and store it in the freezer for later.

Whether you’re serving this at home or taking it to a potluck, I’m sure you’ll love how easy and delicious it is.

Ground Turkey Goulash

4.6 from 645 votes

A hearty and comforting dish made with ground turkey, vegetables, and a rich tomato-based sauce. This goulash is perfect for a family dinner and can be served with crusty bread or egg noodles.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Meat and Vegetables

1 lb ground turkey
1 large onion, diced
2 cloves garlic, minced
1 large bell pepper, diced
2 medium carrots, diced

Sauce

1 can (14.5 oz) diced tomatoes
1 cup tomato sauce
1 cup beef broth
1 tbsp paprika
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
1/2 tsp black pepper

For Serving

2 cups egg noodles
2 tbsp olive oil

👨‍🍳Directions

1Heat 1 tbsp of olive oil in a large skillet over medium heat.
2Add the ground turkey and cook until browned, about 5-7 minutes.
3Break up the turkey with a wooden spoon as it cooks.
4You will see the turkey changing from pink to brown.
5Add the diced onion, minced garlic, diced bell pepper, and diced carrots to the skillet.
6Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
7You will see the onions becoming translucent and the vegetables will be softer.
8Stir in the diced tomatoes, tomato sauce, beef broth, paprika, dried oregano, dried basil, salt, and black pepper.
9Bring the mixture to a simmer.
10Reduce the heat to low, cover the skillet, and let it cook for 15-20 minutes, stirring occasionally.
11You will see the sauce thickening and the flavors melding together.
12While the goulash is simmering, cook the egg noodles according to the package instructions.
13Drain and set aside.
14Heat 1 tbsp of olive oil in a pot over medium heat.
15Add the egg noodles and cook for 2-3 minutes, stirring occasionally, until the noodles are heated through and lightly browned.
16Serve the ground turkey goulash over the cooked egg noodles.
17Garnish with chopped fresh parsley if desired.
18Enjoy your hearty and comforting meal.

🔧Equipment

Large skillet
Wooden spoon
Measuring cups and spoons
Pot
Colander

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add a can of drained and rinsed kidney beans for extra protein and fiber. For a spicier goulash, add 1/2 teaspoon of red pepper flakes.

Watch Video Of How Ground Turkey Goulash Works

This ground turkey goulash recipe has become a staple in our household because of its versatility and ease of preparation. It’s perfect for busy weeknights when everyone needs something comforting after school/work/sports practice.

On weekends when we have family gatherings or potlucks, this dish always impresses our guests with its rich flavors and hearty portions. One tip I have for those who want to make this recipe more special is to serve it over homemade egg noodles or with some crusty bread on the side – it elevates the whole meal!

As with any home-cooked meal worth sharing with others.

❓ Frequently Asked Questions About Ground Turkey Goulash

Q: What is the difference between ground turkey goulash and chili?

A: While both dishes are made with ground meat and tomatoes, goulash has a thicker, more robust sauce due to the use of paprika and caraway seeds. Chili is typically thinner and more acidic from the tomatoes.

Q: Can I use ground beef instead of ground turkey?

A: Yes, you can substitute ground beef for ground turkey if you prefer a heartier flavor. Just be aware that the dish will be less healthy due to the higher fat content.

Q: How long does it take to make this recipe?

A: The prep time for this recipe is about 20 minutes, but the cooking time is much longer – around 1 hour 30 minutes – as you need to let the sauce simmer together.

Q: Can I serve this recipe at room temperature?

A: While it’s technically possible to serve goulash at room temperature, I highly recommend serving it hot – either freshly made or reheated from leftovers – as it brings out the best flavors.

Q: Is this recipe suitable for vegetarians?

A: No, this recipe contains meat (ground turkey) so it’s not suitable for vegetarians or vegans.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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