fried rice quinoa recipe

Written BySheba G Updated On
fried rice quinoa recipe
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The Best fried rice quinoa recipe

I’ve been making fried rice quinoa for my family for years, and it’s always a hit. I love this recipe because it’s so versatile – you can customize it with your favorite vegetables, proteins, and seasonings.

My kids are picky eaters, but they devour this dish without complaint. I’ve served it at family gatherings, potlucks, and even as a quick weeknight meal.

The best part is that it’s incredibly easy to make and can be prepared in under 30 minutes. The quinoa adds a nice texture and protein boost to the dish, while the vegetables provide a burst of color and flavor.

I’ve experimented with different seasonings and spices over the years, but the classic combination of soy sauce, garlic, and ginger remains my go-to. This recipe is a staple in our household, and I’m confident it will become one in yours too.

One of the things I appreciate about this dish is how easily it can be adapted to suit different tastes and dietary needs. My husband is gluten-free, so I simply swap out the soy sauce for tamari or coconut aminos.

My kids prefer their veggies steamed rather than stir-fried, so I adjust the cooking method accordingly. The beauty of this recipe lies in its flexibility – you can make it your own without sacrificing its core deliciousness.

Fried Quinoa Rice

Fried Quinoa Rice

4.7 from 577 votes

A healthy and delicious twist on traditional fried rice, using quinoa for added protein and fiber. This dish is packed with vegetables and flavor, making it a perfect meal for any time of day.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

2 cups quinoa
3 cups vegetable broth
1 cup frozen mixed vegetables
1 small onion, finely chopped
2 cloves garlic, minced
1 cup sliced mushrooms
1 bell pepper, diced
2 green onions, chopped

Other Ingredients

3 tbsp vegetable oil
3 tbsp soy sauce
2 large eggs
2 tbsp sesame oil
2 tbsp grated ginger
1 tsp Sriracha

👨‍🍳Directions

1Rinse quinoa under cold water until water runs clear.
2In a medium saucepan, combine quinoa and vegetable broth.
3Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is tender and broth is absorbed.
4Fluff with a fork and set aside.
5In a large skillet, heat 1 tbsp of vegetable oil over medium-high heat.
6Add onion and garlic, and sauté for 2-3 minutes, or until softened and fragrant.
7Add mushrooms and bell pepper, and cook for an additional 4-5 minutes, or until vegetables are tender.
8Remove vegetables from skillet and set aside.
9In the same skillet, add 1 tbsp of vegetable oil over medium-high heat.
10Add eggs and scramble until fully cooked, about 2-3 minutes.
11Break up any large pieces and remove eggs from skillet.
Set aside.
12Add 1 tbsp of vegetable oil to the skillet over medium-high heat.
13Add the cooked quinoa and stir-fry for 3-4 minutes, or until quinoa is lightly browned.
14Add soy sauce, sesame oil, and Sriracha, and stir to combine.
15Add the cooked vegetables and eggs back into the skillet, along with the frozen mixed vegetables.
16Stir-fry for an additional 3-4 minutes, or until everything is heated through and well combined.
17Add green onions and stir to combine.
18Taste and adjust seasoning if needed.
19Serve hot and enjoy.

🔧Equipment

Large skillet
Medium saucepan
Spoon
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 90mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 6g🍬Sugars: 3g🥩Protein: 12g

📝Notes

Tips: For added protein, you can mix in cooked chicken, tofu, or shrimp. You can also customize the vegetables based on your preferences or what you have on hand.

This fried rice quinoa recipe is always a good idea for any occasion. It can be easily customized with whatever vegetables or proteins you have on hand and can be made in advance and reheated for later. Its a great option for meal prepping, as it can be easily stored in the refrigerator for up to 5 days or frozen for up to 3 months. Its also a great way to use up leftovers and reduce food waste. This dish is perfect for family gatherings, as it can be easily made in bulk and served to a crowd. Its a great way to get a nutritious and delicious meal on the table in no time.

This dish is also a great way to get your family to eat more vegetables and protein. Overall, this fried rice quinoa recipe is a win. It is a versatile, flavorful and healthy dish that the whole family will love. Its a great option for any occasion, whether its a weeknight dinner or a family gathering. Its also a great way to get a nutritious and delicious meal on the table in no time. It is always a hit with my family and friends, and I know it will be a hit with yours too.

It is a perfect dish for any occasion and can be easily customized to your familys tastes. I highly recommend giving this recipe a try. You wont be disappointed. Its a great way to get a healthy and delicious meal on the table in no time. This dish is always a good idea for any occasion and works well for family gatherings. It is a great way to get a nutritious and delicious meal on the table in no time.

Its also a great way to get your family to eat more vegetables and protein. It is a perfect dish for any occasion and can be easily customized to your familys tastes. Its a great option for any occasion, whether its a weeknight dinner or a family gathering. This dish is a winner and I highly recommend giving it a try. You wont be disappointed.

❓ Frequently Asked Questions About Fried Quinoa Rice

1. What is the difference between fried rice quinoa and regular fried rice?

Fried rice quinoa is essentially a variation of traditional fried rice made with quinoa instead of rice. This substitution not only provides a boost of protein but also adds a delightful nutty flavor to the dish.

2. Can I use leftover cooked chicken or beef in this recipe?

Of course! Leftover cooked chicken or beef works beautifully in this recipe. Simply chop it up into small pieces and add it to the skillet along with the vegetables.

3. How do I prevent the quinoa from becoming mushy?

To prevent the quinoa from becoming mushy, make sure to cook it until it’s lightly toasted and then set it aside before stir-frying the vegetables.

4. Can I use frozen mixed vegetables instead of fresh ones?

Frozen mixed vegetables are an excellent substitute for fresh ones, especially when you’re short on time or ingredients.

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Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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