recipe using butternut squash

The Best recipe using butternut squash

Roasted Butternut Squash & Sage Risotto with Crispy Shallots

4.9 from 1905 votes

A creamy, comforting risotto infused with the natural sweetness of butternut squash, paired with aromatic sage and crispy shallots for a seasonal side dish. This recipe is a must-try for any occasion.

🖨️ Print Recipe📌 Pin Recipe❤️ Add to Collection

Prep Time20 mins

Cook Time40 mins

Resting Time0 mins

Total Time60 mins

Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Risotto

• 1 medium butternut squash (~3 lbs), peeled and cubed
• 1 ½ cups Arborio rice
• 1 ½ cups vegetable broth (hot)
• ½ cup dry white wine
• 1 tbsp olive oil
• 1 small shallot, thinly sliced
• 1 cup grated Parmesan cheese
• 2 tbsp butter
• 1 tsp fresh sage, chopped
• Salt and pepper to taste

For the Topping

• 2 tbsp unsalted butter
• 1 shallot, thinly sliced
• 1 tbsp fresh parsley, chopped

👨‍🍳Directions

1. 1
   Preheat oven to 400°F (200°C). Toss butternut squash cubes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 mins until tender and golden.
2. 2
   While squash roasts, heat 1 tbsp olive oil in a skillet over medium heat. Sauté shallots until crispy (~5 mins). Transfer to a food processor, add 1 tbsp butter, and pulse until finely chopped.
3. 3
   In a large pot, sauté Arborio rice in 1 tbsp olive oil over medium heat for 2 mins. Add shallot mixture and cook 1 more minute. Gradually add hot broth, stirring constantly. Pour in white wine, let it evaporate, then add another ½ cup broth.
4. 4
   Cook risotto, stirring frequently, until rice absorbs broth and reaches al dente (~18 mins). Stir in roasted squash, sage, butter, and Parmesan. Season with salt and pepper.
5. 5
   Transfer risotto to a serving dish, top with crispy shallots and parsley. Serve immediately.

🔧Equipment

• Large mixing bowl
• Instant-read thermometer
• Skillet (for sautéing shallots)
• Baking sheet
• Food processor (optional, for crispy shallots)
• Large pot (for risotto)
• Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 18💛Saturated Fat: 8❤️Cholesterol: 35🧂Sodium: 750🌾Total Carbs: 65🥦Dietary Fiber: 6🍬Sugars: 12🥩Protein: 12

📝Notes

Tips

• For extra richness, add a splash of heavy cream at the end.
• Use a mix of vegetable and chicken broth for depth.
• Double the crispy shallot topping for extra texture.

Substitutions

• Swap Arborio rice for Carnaroli or Baldo for a richer texture.
• Replace sage with thyme or rosemary for variation.

❓ Frequently Asked Questions About Roasted Butternut Squash & Sage Risotto with Crispy Shallots

What is the best way to prepare butternut squash for cooking?

The best way to prepare butternut squash is by peeling it, descaling it (if using a net), and then cutting it into cubes, wedges, or half-moons. You can either roast it directly on the skin for a sweeter flavor or peel it before cooking. Using a sharp knife and a cutting board will help you achieve clean cuts. For roasting, you can brush the squash with olive oil and season it with salt, pepper, and your choice of herbs like rosemary or thyme.

How do I store leftover butternut squash?

Leftover butternut squash can be stored in the refrigerator for up to 5 days in an airtight container. If you plan to use it within a few days, it’s best to store it whole and peeled, wrapped in plastic wrap, or in an airtight container with a paper towel to absorb moisture. For longer storage, you can freeze it. Cut and peeled squash can be frozen for up to 6 months, while whole squash can be frozen for up to 12 months. Make sure to peel and cut the squash before freezing.

Can I use butternut squash in soups, and what are some great soup recipes?

Absolutely! Butternut squash is a fantastic ingredient in soups, adding natural sweetness and creaminess. Classic recipes include Butternut Squash Soup (with a smooth, velvety texture) or Creamy Butternut Squash and Sage Soup. You can also blend it into Butternut Squash and Apple Soup or pair it with hearty ingredients like Butternut Squash and Lentil Soup. For extra richness, consider adding coconut milk, cream, or a splash of heavy cream.

What are some healthy ways to incorporate butternut squash into meals?

Butternut squash is packed with vitamins (A, C, and potassium) and fiber, making it a great addition to balanced meals. Here are some healthy ways to use it:
– Roasted squash with olive oil, garlic, and herbs for a side dish.
– Squash puree as a base for smoothies, dips, or even vegan cheese.
– Stuffed squash with quinoa, black beans, and spices for a protein-packed meal.
– Squash soup blended with turmeric, ginger, and a touch of coconut milk for anti-inflammatory benefits.
– Squash pasta (made from squash puree) paired with pesto or marinara sauce.

Why is butternut squash so versatile in cooking?

Butternut squash is incredibly versatile because of its mild, sweet flavor and creamy texture, which works well in both sweet and savory dishes. Its natural sweetness makes it a great substitute for sugar in desserts (like caramel or pie fillings), while its rich, nutty taste enhances savory dishes like stews, curries, and grain bowls. Additionally, it holds up well to roasting, baking, steaming, and even blending into soups or sauces, making it a go-to ingredient for cooks of all levels. Its high fiber and vitamin content also add nutritional value to meals.