healthy quiche recipe
The Best healthy quiche recipe
Light & Fluffy Spinach & Feta Quiche
A creamy, protein-rich quiche packed with fresh spinach and bright feta. Perfect for meal prep or a quick brunch.
🥘Ingredients
- 2 cups all-purpose flour
- 1 tsp salt
- 1 tbsp sugar
- 1 tbsp cold butter, cubed
- 6 large eggs
- 1 cup whole milk
- 1 cup shredded feta cheese
- 1 bunch fresh spinach, roughly chopped
- 1 small onion, finely diced
- 1 tsp dried thyme
👨🍳Directions
-
1
Preheat oven to 375°F. In a bowl, mix flour, salt, sugar, and cold butter until crumbly. Add milk and mix until dough forms. -
2
Roll dough thinly into a 12-inch circle and fit it into a pie dish. Trim edges, then prick the bottom with a fork. Pre-bake for 10 minutes. -
3
Sauté onion in a pan until soft. Add spinach and cook until wilted. Stir in eggs, milk, and thyme, then fold in feta. -
4
Pour filling over the dough and bake for 25–30 minutes until set and golden.
🔧Equipment
- Mixing bowls
- Whisk
- Pastry brush
- Oven-safe pie dish
📊Nutrition Facts (per serving)
📝Notes
- For extra flavor, add a sprinkle of grated Parmesan before baking.
- Let cool for 10 minutes before slicing to avoid a runny quiche.
Watch Video Of How Light & Fluffy Spinach & Feta Quiche Works
❓ Frequently Asked Questions About Light & Fluffy Spinach & Feta Quiche
Can I substitute any of the ingredients for dietary restrictions?
Yes, you can adapt this quiche for dietary needs. Swap the egg whites for a flax egg mix (1 tbsp ground flaxseed + 3 tbsp water) if avoiding eggs. Use a gluten-free crust or whole-wheat tortillas for a gluten-free version. For dairy-free, replace the cream cheese with a dairy-free cream cheese substitute or omit it entirely and use a lighter cream or coconut milk.
How do I ensure the quiche doesn’t get soggy?
Avoid overfilling the crust—leave space for the filling to rise. Pre-bake the crust for 5–7 minutes at 350°F (175°C) until lightly golden. Chill the quiche in the fridge for at least 30 minutes before serving to let the filling set. If using a liquid filling, reduce the liquid slightly to prevent excess moisture.
What’s the best way to reheat a leftover quiche without drying it out?
Reheat in a 350°F (175°C) oven for 10–12 minutes, covered with foil, until warmed through. Alternatively, microwave in 30-second bursts, stirring between each, until heated evenly. Avoid overcrowding the pan to maintain even cooking.
Can I make this quiche ahead of time?
Yes, assemble the quiche and refrigerate for up to 24 hours before baking. Pre-bake the crust separately if you prefer. Bake as directed, then chill for at least 1 hour before serving to firm up the filling. Store leftovers in an airtight container for up to 3 days.
How can I customize the filling with seasonal vegetables?
Swap the zucchini and mushrooms for seasonal options like roasted carrots, sautéed spinach, or grilled asparagus. Add fresh herbs like dill or parsley for brightness. For a heartier quiche, include diced bell peppers, onions, or cherry tomatoes. Adjust liquid in the filling slightly if adding more veggies.
