broccoli stir fry recipe
The Best broccoli stir fry recipe
Quick and Flavorful Broccoli Stir-Fry
A simple, healthy stir-fry packed with crisp broccoli florets, savory garlic, and a light tomato-based sauce. Ready in under 45 minutes.
🥘Ingredients
- 3 pounds broccoli florets, trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 cup low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
- 1/2 cup chopped green onions
- 1/4 cup sesame seeds
👨🍳Directions
-
1
Preheat a large stir-fry pan over medium-high heat. Add olive oil and let it heat for about 30 seconds. -
2
Add the broccoli florets in a single layer. Stir-fry for 4–5 minutes until the edges begin to soften but the florets remain bright green. -
3
In a small bowl, whisk together soy sauce, honey, ginger, garlic, and red pepper flakes. Pour the sauce over the broccoli and stir well. -
4
Cook for another 3–4 minutes, stirring occasionally, until the sauce thickens slightly and the broccoli is tender-crisp. -
5
Remove from heat and stir in chopped green onions and sesame seeds. Taste and adjust seasoning if needed.
🔧Equipment
- Stir-fry pan
- Cutting board
- Knife
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Quick and Flavorful Broccoli Stir-Fry Works
❓ Frequently Asked Questions About Quick and Flavorful Broccoli Stir-Fry
How do I adjust the stir-fry sauce to suit my taste?
Use the sauce as a base and add more soy sauce for saltiness, a splash of honey or brown sugar for sweetness, or a pinch of chili flakes for heat. If you prefer a thicker consistency, simmer the sauce for a few minutes before using it in the stir-fry.
Can I substitute broccoli with another vegetable?
Yes, you can swap broccoli for bell peppers, snap peas, or even carrots. Just adjust the cooking time to ensure the vegetables are tender-crisp. For example, bell peppers may need slightly less time than broccoli.
What proteins work best in this stir-fry?
Chicken, shrimp, tofu, or ground turkey are all excellent choices. For tofu, press it first to remove excess water and slice it into bite-sized cubes. Cook the protein separately and add it to the stir-fry at the end to keep it tender.
How can I make this dish gluten-free?
To make it gluten-free, use tamari or coconut aminos instead of regular soy sauce. Ensure all other ingredients, like sauces and seasonings, are certified gluten-free. Stir-frying in a clean pan also helps avoid cross-contamination.
Why does the broccoli turn mushy sometimes?
Broccoli can become mushy if overcooked or if it’s not cut evenly. Cut the florets into similar-sized pieces so they cook uniformly. Stir-fry quickly over high heat to preserve texture, and avoid overcrowding the pan.
