baked swedish meatballs recipe

Written BySheba G Updated On
Jump to Recipe Jump to Video Print Recipe
Table of Contents▼

The Best baked swedish meatballs recipe

I’m so excited to share this baked Swedish meatballs recipe with you! As a busy mom, I’m always on the lookout for easy and delicious meals that my family will love.

This recipe is a staple in our household, and I’m sure it will become one of your favorites too. The dish originated in Sweden, where it’s known as ‘Köttbullar,’ and it’s been a beloved tradition for centuries.

The combination of tender meatballs, rich gravy, and fresh parsley is absolute perfection. My kids love helping me mix the meatball mixture, and they always get excited when they see the finished product on the table.

In fact, my son has been known to request these meatballs for his birthday dinner! As for me, I love how versatile this recipe is – we can serve it as a main course, or as a tasty appetizer for gatherings.

Plus, it’s incredibly easy to make ahead and reheat for a quick weeknight dinner. But what really sets this recipe apart is the health benefits – we’re talking lean protein, whole grains, and plenty of veggies.

So go ahead, give it a try, and let me know what you think!

Baked Swedish Meatballs

4.8 from 692 votes

This recipe offers a healthier twist on traditional Swedish meatballs, baked to perfection with a rich and savory sauce. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time30 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Meatballs

1 lb ground beef
1 lb ground pork
1 large egg
1/2 cup breadcrumbs
1/4 cup milk
1 small onion, finely chopped
1 clove garlic, minced
1 tsp salt
1/2 tsp black pepper
1/2 tsp ground allspice
1/2 tsp ground nutmeg

For the Sauce

2 cups beef broth
1 cup heavy cream
2 tbsp butter
2 tbsp all-purpose flour
1 small onion, finely chopped
1 clove garlic, minced
1 tbsp Dijon mustard
1 tsp Worcestershire sauce
Salt and pepper to taste
1 tbsp fresh parsley, chopped

👨‍🍳Directions

1Preheat your oven to 400°F.
2Line a baking sheet with parchment paper.
3In a large mixing bowl, combine ground beef, ground pork, egg, breadcrumbs, milk, chopped onion, minced garlic, salt, black pepper, allspice, and nutmeg.
4Mix well until all ingredients are evenly distributed.
5The mixture should be slightly sticky and hold together when pressed.
6Form the meat mixture into small meatballs, about 1 inch in diameter.
7Place them on the prepared baking sheet, spacing them evenly apart.
8This will ensure even cooking and browning.
9Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and lightly browned.
10Use a meat thermometer to ensure they reach an internal temperature of 160°F.
11Remove from the oven and set aside.
12While the meatballs are baking, prepare the sauce.
13In a medium saucepan, melt the butter over medium heat.
14Add the chopped onion and minced garlic, and sauté until softened and translucent, about 3-5 minutes.
15Stir frequently to prevent burning.
16Stir in the flour to create a roux, cooking for an additional 1-2 minutes.
17Gradually whisk in the beef broth, ensuring there are no lumps.
18Bring the mixture to a simmer, stirring constantly.
19Reduce the heat to low and add the heavy cream, Dijon mustard, and Worcestershire sauce.
20Stir well to combine.
21Season with salt and pepper to taste.
22Simmer the sauce for 5-7 minutes, or until it has thickened slightly.
23Stir occasionally to prevent sticking.
24Add the cooked meatballs to the sauce, stirring gently to coat them evenly.
25Cook for an additional 2-3 minutes, allowing the meatballs to absorb some of the sauce.
26Taste and adjust the seasoning if necessary.
27Transfer the meatballs and sauce to a serving dish.
28Sprinkle with chopped fresh parsley for garnish.
29Serve hot and enjoy with your favorite sides, such as mashed potatoes or egg noodles.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Measuring cups and spoons
Wooden spoon
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 12g❤️Cholesterol: 125mg🧂Sodium: 800mg🌾Total Carbs: 10g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 25g

📝Notes

Tips: For a healthier option, you can substitute ground turkey for the beef and pork. Additionally, using low-fat milk and cream can reduce the overall fat content.

Watch Video Of How Baked Swedish Meatballs Works

The baked Swedish meatballs recipe is a versatile and delicious option for any occasion. They are perfect for family gatherings, potlucks, or weeknight dinners. You can serve them with a variety of sides, from traditional mashed potatoes and lingonberry jam to more modern options like pasta or rice.

These meatballs are also easy to make in large batches and freeze for later use, making them a convenient option for busy weeknights. Reheating them is simple, either in the oven or microwave, and they retain their flavor and texture. I always keep a batch of these in my freezer for a quick and easy meal.

The health benefits of baked Swedish meatballs, such as lower fat content and a good source of protein, make them a nutritious choice for the whole family. These meatballs are a beloved classic in my household, and I hope they become a favorite in yours as well. They are always a hit with my family and are a perfect way to enjoy a taste of Swedish comfort food.

❓ Frequently Asked Questions About Baked Swedish Meatballs

Q: What type of meat should I use for these meatballs?

I recommend using ground beef or a combination of beef and pork for the best flavor. You can also use turkey or veal if you prefer a leaner option.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

Similar Posts