bbq grilled chicken marinade recipe

Written BySheba G Updated On
bbq grilled chicken marinade recipe
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The Best bbq grilled chicken marinade recipe

I’ve always been a big fan of BBQ grilled chicken marinade recipe. It’s a classic dish that never goes out of style, and for good reason – it’s easy to make, delicious to eat, and perfect for any occasion. Whether you’re hosting a backyard barbecue or just want a quick and easy dinner for your family, this recipe is a great choice. I first discovered this recipe on a summer vacation to the southern United States, where BBQ is a way of life.

The smoky flavor of the grilled chicken paired perfectly with the tangy sweetness of the marinade, and I was hooked from the very first bite. Since then, I’ve made this recipe countless times for my family and friends, and it’s always been a hit. My kids love helping me mix up the marinade and watching the chicken grill to perfection on the BBQ. It’s a fun and interactive meal that’s perfect for families with kids who love getting involved in the kitchen.

But what really sets this recipe apart is its health benefits – by using a homemade marinade made with olive oil, garlic, and herbs, you can avoid all the preservatives and additives found in store-bought marinades. Plus, using chicken breast makes it a leaner protein option that’s perfect for busy weeknights or post-workout meals. So if you’re looking for a delicious and healthy meal that’s perfect for any occasion, give this BBQ grilled chicken marinade recipe a try! It’s sure to become a favorite in your household just like it has in mine.

As I mentioned earlier, I first discovered this recipe on a summer vacation to the southern United States. The region is famous for its slow-cooked BBQ meats, but I was particularly drawn to the sweet and tangy flavors of the grilled chicken. After some experimentation with different ingredients and cooking techniques, I came up with this simple yet flavorful marinade recipe that’s been perfected over time through trial and error. The key to this recipe is balancing the acidity of the lemon juice with the richness of olive oil – it may seem counterintuitive at first, but trust me when I say it makes all the difference in creating that perfect flavor profile.

One of my favorite things about this recipe is how versatile it is. You can serve it as an appetizer at your next dinner party or use it as a main course for your family gatherings. It’s also incredibly easy to customize – feel free to add your own favorite spices or herbs to give it an extra boost of flavor! And if you’re worried about making it ahead of time (don’t worry – we all know how busy life gets!)

, simply let it sit in the fridge overnight before grilling up those beautiful chicken breasts. So what are you waiting for? Give this amazing BBQ grilled chicken marinade recipe a try tonight!

BBQ Grilled Chicken Marinade Recipe

BBQ Grilled Chicken Marinade Recipe

4.9 from 1014 votes

This BBQ grilled chicken marinade recipe is perfect for summer grilling. The marinade is tangy, slightly sweet, and full of smoky flavor.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/2 cup soy sauce
1/2 cup olive oil
1/4 cup brown sugar
2 tbsp Worcestershire sauce
2 tbsp lemon juice
2 tbsp smoked paprika
2 tbsp garlic powder
2 tbsp onion powder
1 tbsp black pepper
1 tbsp salt
1 tsp cayenne pepper
1 tsp dried oregano
1 tsp dried thyme

For the Chicken

4 boneless skinless chicken breasts

👨‍🍳Directions

1In a large mixing bowl, combine soy sauce, olive oil, brown sugar, Worcestershire sauce, lemon juice, smoked paprika, garlic powder, onion powder, black pepper, salt, cayenne pepper, dried oregano, and dried thyme.
2Whisk until the brown sugar is fully dissolved and the mixture is well combined.
3Place the chicken breasts in a large zip-top bag or a non-reactive dish.
4Pour the marinade over the chicken, making sure each piece is well coated.
5Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for better flavor absorption.
6Preheat the grill to medium-high heat, around 400F.
7While the grill is heating, remove the chicken from the marinade and shake off any excess.
8Discard the remaining marinade.
9Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165F.
10Use a meat thermometer to check the temperature in the thickest part of the chicken.
11You should see nice grill marks and the chicken should be slightly charred on the outside.
12Once cooked, remove the chicken from the grill and let it rest for 5-10 minutes before slicing.
13This allows the juices to redistribute throughout the chicken.
14Brush with any remaining marinade or serve with your favorite BBQ sauce.

🔧Equipment

Mixing bowl
Measuring cups and spoons
Grill
Tongs
Basting brush

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 3g❤️Cholesterol: 125mg🧂Sodium: 2100mg🌾Total Carbs: 10g🥦Dietary Fiber: 1g🍬Sugars: 8g🥩Protein: 35g

📝Notes

Tips: For a spicier marinade, increase the amount of cayenne pepper. You can also add 1/2 cup of your favorite BBQ sauce to the marinade for extra flavor. For a healthier option, use low-sodium soy sauce and reduce the amount of brown sugar.

Watch Video Of How BBQ Grilled Chicken Marinade Recipe Works

This BBQ grilled chicken marinade recipe is always a good idea for any occasion – whether you’re hosting a backyard barbecue or just want a quick and easy dinner for your family.

With its delicious flavor profile and health benefits (using homemade marinade made with olive oil, garlic, and herbs), it’s sure to become a favorite in your household just like it has in mine!

One final tip: don’t be afraid to experiment with different spices or herbs to give it an extra boost of flavor – after all, variety is key when it comes to keeping mealtime interesting.

❓ Frequently Asked Questions About BBQ Grilled Chicken Marinade

What kind of chicken should I use for this recipe?

For best results, use boneless, skinless chicken breasts – they’ll cook more evenly and be less likely to dry out during grilling.

Can I use store-bought marinade instead of making my own?

While store-bought options are convenient, they often contain preservatives and additives that can affect flavor and texture.

How long can I marinate my chicken before grilling?

For optimal flavor development, aim for at least 30 minutes but no more than 2 hours.

Can I grill my chicken indoors?

Nope – you’ll need an outdoor grill or smoker for those beautiful char marks!

What if I don’t have fresh herbs on hand? Can I substitute dried herbs instead?

Avoid using dried herbs if possible; fresh ones will yield much better results.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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