beef teriyaki stir fry recipe

Written BySheba G Updated On
beef teriyaki stir fry recipe
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The Best beef teriyaki stir fry recipe

Beef teriyaki stir fry is a dish that I just can’t get enough of. It’s a classic recipe that originated in Japan, where it’s known as ‘yakitori.’

The name ‘teriyaki’ actually refers to the sweet soy sauce-based glaze that’s brushed over the meat during cooking. When I make this recipe, I like to use thinly sliced beef and a variety of colorful vegetables like bell peppers, carrots, and snap peas.

The key to making this dish truly special is in the technique – you want to cook the ingredients quickly over high heat, so that they retain their texture and flavor. This is a great recipe for a weeknight dinner or a special occasion – it’s easy to make and can be customized to suit your tastes.

Beef Teriyaki Stir Fry

Beef Teriyaki Stir Fry

4.9 from 1152 votes

A quick and savory stir fry featuring tender beef strips and crisp vegetables coated in a homemade teriyaki sauce. This dish is perfect for a busy weeknight dinner and comes together in under 30 minutes.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Beef and Marinade

1 lb flank steak, thinly sliced against the grain
2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp vegetable oil

For the Teriyaki Sauce

1/3 cup soy sauce
1/4 cup brown sugar, packed
2 tbsp mirin
2 tbsp rice vinegar
1 tsp grated fresh ginger
2 cloves garlic, minced
1 tbsp cornstarch mixed with 2 tbsp water (slurry)

For the Stir Fry

2 tbsp vegetable oil, divided
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 cup snap peas
2 green onions, sliced for garnish
Sesame seeds for garnish

👨‍🍳Directions

1In a medium bowl, combine the sliced flank steak with 2 tablespoons soy sauce, 1 tablespoon cornstarch, and 1 tablespoon vegetable oil.
2Toss to coat evenly and let it marinate for 10 minutes at room temperature.
3In a small bowl, whisk together 1/3 cup soy sauce, brown sugar, mirin, rice vinegar, grated ginger, and minced garlic until the sugar dissolves.
4Set the teriyaki sauce aside.
5Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat until it shimmers.
6Add the marinated beef in a single layer and cook without stirring for 2 minutes until browned, then stir fry for another 2 minutes until cooked through.
7Transfer the beef to a plate.
8Add the remaining 1 tablespoon of oil to the wok.
9Add the sliced bell peppers, broccoli florets, and snap peas.
10Stir fry over high heat for 3 to 4 minutes until the vegetables are tender-crisp and bright in color.
11Return the cooked beef to the wok.
12Pour the teriyaki sauce over the beef and vegetables, then add the cornstarch slurry.
13Stir fry for 1 to 2 minutes until the sauce thickens and coats everything evenly.
14Remove from heat.
15Garnish with sliced green onions and sesame seeds.
16Serve immediately over steamed rice.

🔧Equipment

Large wok or skillet
Mixing bowls
Whisk
Cutting board
Chef’s knife

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 60mg🧂Sodium: 1200mg🌾Total Carbs: 25g🥦Dietary Fiber: 3g🍬Sugars: 12g🥩Protein: 28g

📝Notes

For a thicker sauce, add an extra teaspoon of cornstarch to the slurry. You can substitute flank steak with sirloin or ribeye. For a gluten-free version, use tamari instead of soy sauce.

Watch Video Of How Beef Teriyaki Stir Fry Works

This beef teriyaki stir fry recipe is always a good idea for any occasion – it’s easy to make and can be customized to suit your tastes.

One of my favorite things about this recipe is how versatile it is – you can serve it as a main course or as part of a larger meal.

When reheating leftovers, I like to add some fresh herbs and serve it over rice or noodles for a quick and satisfying meal.

❓ Frequently Asked Questions About Beef Teriyaki Stir Fry

Q: What is the difference between teriyaki and other types of stir-fry sauces?

Teriyaki sauce is made with soy sauce, sugar, and vinegar, which gives it a distinct flavor. In contrast, other stir-fry sauces may use ingredients like hoisin or oyster sauce.

Q: Can I use different types of meat in this recipe?

Yes, you can use chicken, pork, or tofu instead of beef. Just adjust the cooking time accordingly.

Q: How do I store leftover teriyaki stir-fry?

Leftover teriyaki stir-fry can be stored in an airtight container in the refrigerator for up to three days.

Q: Can I reheat this dish in the microwave?

No, it’s best to reheat this dish on the stovetop or in the oven to preserve the texture and flavor of the ingredients.

Q: What are some variations on this recipe?

You can add your favorite vegetables or protein sources to make this recipe your own. Some ideas include adding mushrooms, bamboo shoots, or cooked noodles.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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