best fish stew recipe

Written BySheba G Updated On
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The Best best fish stew recipe

I’m so excited to share with you my favorite fish stew recipe that’s been a staple in our household for years. This hearty and flavorful dish originated from the Mediterranean region, where fish was a common ingredient in many meals.

The key to making a great fish stew is to use a variety of fish and seafood, such as cod, haddock, shrimp, and mussels, which gives it a rich and satisfying taste. My kids love this recipe because it’s easy to make and fun to eat, and it’s perfect for a weeknight dinner or a special occasion like Christmas dinner.

One of the best things about this recipe is that it’s incredibly healthy, packed with protein, omega-3 fatty acids, and vitamins from the fish and vegetables. I like to serve it with some crusty bread or over rice for a filling meal that everyone will love.

The best part is that this recipe is super versatile and can be made with any type of fish or seafood you prefer. Plus, it’s easy to customize to your family’s tastes by adding more or less of any ingredient.

Whether you’re looking for a comforting meal after a long day or a special dish to serve at your next dinner party, this fish stew recipe is sure to please even the pickiest eaters. My family loves it when I serve it with some steamed vegetables on the side for a balanced meal that everyone will enjoy.

Best Fish Stew

4.6 from 1903 votes

A comforting and flavorful fish stew with a rich tomato base, tender fish, and a variety of vegetables. Perfect for a hearty meal.

Prep Time20 mins
Cook Time35 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Fish Stew

2 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 red bell pepper, chopped
1 can (14.5 oz) diced tomatoes
4 cups fish stock
1 tsp dried thyme
1 tsp dried oregano
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
1 lb firm white fish (such as cod or halibut), cut into chunks
1 cup frozen peas
2 tbsp chopped fresh parsley, for garnish

👨‍🍳Directions

1Heat olive oil over medium heat in a large pot.
2Add onion, garlic, carrots, celery, and red bell pepper.
3Cook, stirring occasionally, until vegetables are softened, about 5-7 minutes.
4The onions should be translucent and the carrots should start to soften.
5Add diced tomatoes, fish stock, thyme, oregano, smoked paprika, salt, and black pepper.
6Stir well to combine.
7Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 10 minutes.
8The mixture should be bubbling gently and you should be able to smell the herbs and spices.
9Gently add the fish chunks to the pot, ensuring they are submerged in the liquid.
10Cover the pot and let it simmer for 5-7 minutes, until the fish is cooked through and flakes easily with a fork.
11Be careful not to overcook the fish, as it can become dry and tough.
12Stir in the frozen peas and cook for an additional 2-3 minutes, until the peas are heated through.
13The stew should be bubbling gently and the peas should be bright green and tender.
14Taste and adjust seasoning if necessary.
15Ladle the fish stew into bowls, garnish with chopped fresh parsley, and serve hot.
16The stew should be thick and hearty, with a rich tomato flavor and tender vegetables.

🔧Equipment

Large pot with lid
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 65mg🧂Sodium: 1200mg🌾Total Carbs: 30g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 30g

📝Notes

Tips: You can substitute other firm white fish like haddock or tilapia. Add a splash of white wine for extra depth of flavor.

Watch Video Of How Best Fish Stew Works

This fish stew recipe is always a good idea for any occasion because it’s easy to make, packed with nutrients, and perfect for feeding a crowd. Whether you’re serving it at home or taking it on-the-go, this hearty stew is sure to please even the pickiest eaters.

One of my favorite things about this recipe is that it’s incredibly versatile – you can customize it to your family’s tastes by adding more or less of any ingredient. Plus, it’s easy to store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months for a quick and easy meal anytime.

❓ Frequently Asked Questions About Fish Stew

Q: What type of fish should I use in this recipe?

The best type of fish to use in this recipe is one that’s firm-fleshed and has a mild flavor, such as cod or haddock.

Q: Can I use other types of seafood besides shrimp and mussels?

Yes, you can definitely add other types of seafood like scallops, clams, or lobster if you prefer.

Q: How do I prevent the fish from breaking apart when I add it to the stew?

To prevent the fish from breaking apart, make sure to add it gently to the pot and stir well before serving.

Q: Can I make this recipe in advance?

You can make this recipe ahead of time by preparing the ingredients and storing them in separate containers in the fridge for up to 24 hours.

Q: What if I don’t have any lemons on hand?

You can substitute lemon juice with lime juice if you don’t have any lemons.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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