black eyed pea dip recipe

Written BySheba G Updated On
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The Best black eyed pea dip recipe

I love this black eyed pea dip because it is simple, healthy, and always a hit with my family. My kids eat it with crackers after school, and my husband takes leftovers to work. It is packed with protein and fiber, so it keeps everyone full and satisfied without any heavy ingredients. This dip works for game day, potlucks, or just a quiet night at home. I make it often because it comes together fast and uses pantry staples I always have on hand.

Black eyed peas are a great source of plant based protein and fiber. They help with digestion and keep your energy steady. This recipe adds garlic, onion, and a touch of lemon for brightness. It is creamy without being heavy, and you can adjust the spice to your taste. Whether you serve it warm or cold, it always disappears quickly. I think you will love how easy and delicious this dip is for any occasion.

Creamy Black Eyed Pea Dip

4.7 from 1778 votes

This black eyed pea dip is a creamy, savory appetizer that comes together in under 30 minutes. It is perfect for parties, game day, or a healthy snack.

Prep Time10 minutes
Cook Time20 minutes
Resting Time0 mins
Total Time30 minutes
Servings: 6Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Dip

2 cans (15 oz each) black eyed peas, drained and rinsed
3 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 cup lemon juice
1/4 cup water
Salt and pepper to taste
2 tablespoons chopped fresh parsley for garnish

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat. Add diced onion and cook until soft, about 5 minutes.
2Add minced garlic, cumin, and smoked paprika. Cook for 1 minute until fragrant.
3Add the drained black eyed peas to the skillet. Stir and cook for 2 minutes.
4Transfer the mixture to a food processor. Add lemon juice and water. Blend until smooth and creamy. Add more water a tablespoon at a time if needed.
5Season with salt and pepper to taste. Transfer to a serving bowl and garnish with chopped parsley. Serve warm or at room temperature.

🔧Equipment

Large skillet
Food processor or blender
Measuring spoons
Serving bowl

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 320mg🌾Total Carbs: 22g🥦Dietary Fiber: 6g🍬Sugars: 3g🥩Protein: 8g

📝Notes

For a spicier dip, add a pinch of cayenne pepper or a chopped jalapeno with the garlic. This dip can be made a day ahead and stored in the fridge. Let it come to room temperature before serving.

Watch Video Of How Creamy Black Eyed Pea Dip Works

This black eyed pea dip is a reliable recipe that always works well for family gatherings or casual get togethers. It is easy to make, full of good ingredients, and everyone seems to enjoy it. I hope you give it a try and see how simple and satisfying it can be.

❓ Frequently Asked Questions About Creamy Black Eyed Pea Dip

1. Can I use dried black eyed peas instead of canned?

Yes, you can. Cook 1 cup of dried black eyed peas according to package directions until tender. This usually takes about 45 minutes to 1 hour. Drain them well before using in the recipe. You will need about 3 cups of cooked peas to replace two cans.

2. How do I store leftover black eyed pea dip?

Store leftovers in an airtight container in the refrigerator for up to 4 days. The dip may thicken as it sits. Stir in a little water or olive oil before serving to bring back the creamy texture. You can also freeze it for up to 3 months. Thaw in the fridge overnight and stir well.

3. What can I serve with this dip?

This dip goes well with tortilla chips, pita chips, crackers, or fresh vegetable sticks like carrots, celery, and bell peppers. You can also spread it on sandwiches or wraps for extra flavor and protein.

4. Can I make this dip vegan or gluten free?

Yes, this recipe is naturally vegan and gluten free. Just check that your spices and any added ingredients are certified gluten free if needed. It is a great option for most dietary needs.

5. How can I add more flavor to the dip?

You can add roasted red peppers, a tablespoon of tahini, or a dash of hot sauce for extra depth. Toasting the cumin and paprika in the skillet before adding the peas also brings out their flavor. Fresh herbs like cilantro or chives make a nice garnish.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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