black eyed peas with okra recipe

Written BySheba G Updated On
black eyed peas with okra recipe
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The Best black eyed peas with okra recipe

Growing up in the South, black-eyed peas were a staple in our home, especially during the holidays. This dish is a comforting reminder of family gatherings and warm kitchen smells. My family loves black-eyed peas with okra.

The combination of creamy black-eyed peas and tender okra creates a dish that is both hearty and flavorful. It is a perfect blend of Southern comfort and nutritious goodness. This recipe is a favorite among my kids and a go-to for potlucks and family get-togethers.

Black-eyed peas are an excellent source of protein and fiber, making this dish not only delicious but also good for you. The okra adds a unique texture and a slight crunch, making each bite interesting. The dish is versatile and can be served as a side or a main course, depending on your preferences.

It pairs well with cornbread and a fresh green salad for a complete meal. The flavors are rich and satisfying, making it a perfect recipe for any occasion. The combination of flavors and the nutritional benefits make this dish a great addition to any meal plan.

The process of cooking black-eyed peas with okra is straightforward and requires minimal effort, making it a great option for weeknight dinners or special occasions. The aroma of the dish cooking in the kitchen is comforting and inviting, making it a dish that brings people together. I have made this recipe countless times and it always turns out delicious.

It is a recipe that I have passed down to my children and one that I hope they will pass down to their children as well. The flavors are timeless and the dish is a true testament to Southern cooking at its best.

Black-Eyed Peas with Okra

Black-Eyed Peas with Okra

4.7 from 1266 votes

This classic Southern dish combines creamy black-eyed peas with tender okra for a hearty and flavorful meal. It’s a great source of protein and fiber, making it both delicious and nutritious.

Prep Time15 mins
Cook Time40 mins
Resting Time0 mins
Total Time55 mins
Servings: 6Cuisine: InternationalCalories: 300 kcal

🥘Ingredients

Main Ingredients

1 lb black-eyed peas
1 lb fresh okra
1 large onion, chopped
3 cloves garlic, minced
2 cups vegetable broth
1 can (14.5 oz) diced tomatoes
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 tsp cumin
1 bay leaf

Optional Ingredients

1/2 cup chopped bacon
1/2 cup chopped ham
1 tbsp hot sauce

👨‍🍳Directions

1Rinse the black-eyed peas thoroughly and set aside.
2In a large pot, heat the olive oil over medium heat.
3Add the chopped onion and sauté until translucent, about 5 minutes.
4Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
5Add the black-eyed peas to the pot and stir to combine with the onion and garlic.
6Pour in the vegetable broth and add the diced tomatoes, salt, black pepper, paprika, cumin, and bay leaf.
7Stir well to combine all the ingredients.
8Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the black-eyed peas are tender.
9Stir occasionally to prevent the peas from sticking to the bottom of the pot.
10Watch for the peas to be tender and soft.
11While the black-eyed peas are cooking, trim the tops and tails of the okra and slice it into rounds.
12Once the black-eyed peas are tender, add the sliced okra to the pot.
13Stir well to combine and cook for an additional 10-15 minutes, or until the okra is tender and slightly translucent.
14The okra will release some liquid, which will thicken the dish.
15Stir frequently to ensure the okra cooks evenly.
16Taste the dish and adjust the seasoning if necessary.
17If you prefer a spicier dish, add hot sauce to taste.
18If using bacon or ham, cook them separately in a pan until crispy, then crumble and add to the dish.
19Serve the black-eyed peas with okra hot, garnished with chopped green onions if desired.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 300 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 12g🍬Sugars: 8g🥩Protein: 15g

📝Notes

Tips: For a smoky flavor, add a bit of smoked paprika. You can also add a pinch of red pepper flakes for extra heat. This dish can be made in a slow cooker for convenience.

Watch Video Of How Black-Eyed Peas with Okra Works

Black-eyed peas with okra is a versatile and comforting dish that can be enjoyed year-round. It is a great option for family gatherings or weeknight dinners, as it is both delicious and satisfying. The combination of creamy black-eyed peas and tender okra creates a dish that is both hearty and flavorful, making it a perfect recipe for any occasion. The dish can be served as a side or a main course, depending on your preferences.

It pairs well with cornbread and a fresh green salad for a complete meal. The flavors are rich and satisfying, making it a dish that brings people together. This recipe is a classic Southern dish that is sure to become a family favorite. It is a recipe that can be passed down from generation to generation, making it a true testament to Southern cooking at its best.

Serve it hot with a side of cornbread and a green salad for a complete meal. The dish can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, add a bit of water or broth to the dish and heat on the stove over low heat, stirring frequently to ensure it does not stick to the bottom of the pot. The dish can also be frozen for up to 3 months, making it a great option for meal prepping or busy weeknights.

This dish is a great way to enjoy the flavors of the South, whether you are cooking for a family gathering or a weeknight dinner. Enjoy.

❓ Frequently Asked Questions About Black-Eyed Peas with Okra

Can I use canned black-eyed peas instead of dried?

Yes, you can use canned black-eyed peas to save time. If you use canned peas, drain and rinse them before adding to the pot. Since canned peas are already cooked, you will need to adjust the cooking time. Add them to the pot during the last 10-15 minutes of cooking to ensure they do not become mushy.

Can I freeze this dish?

Yes, this dish freezes well. Allow the dish to cool completely before transferring it to an airtight container. Freeze for up to 3 months. When ready to serve, thaw overnight in the refrigerator and reheat on the stove over low heat, adding a bit of water or broth if needed to reach your desired consistency.

Can I make this dish vegetarian?

Yes, this dish is naturally vegetarian. If you prefer to make it vegan, omit the bacon or ham and use vegetable broth instead of chicken broth. The dish is hearty and flavorful on its own, making it a great option for vegetarian meals.

Can I use frozen okra instead of fresh?

Yes, you can use frozen okra in this recipe. There is no need to thaw the okra before adding it to the pot. Add the frozen okra during the last 10-15 minutes of cooking, stirring frequently to ensure it cooks evenly. You may need to adjust the cooking time slightly to ensure the okra is tender.

Can I make this dish in a slow cooker?

Yes, you can make this dish in a slow cooker for convenience. Combine all the ingredients except the okra in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. During the last 30 minutes of cooking, add the sliced okra to the slow cooker and stir well to combine. Allow the okra to cook until tender. Once done, stir and serve.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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