boiled groundnut recipe
The Best boiled groundnut recipe
I love this recipe because it’s so versatile. You can eat it plain with a sprinkle of salt, mix it into soups or stews for extra richness, or even blend it into sauces for a smooth, nutty flavor. It’s perfect for meal prep—just boil a big batch and store it in the fridge for days, ready to toss into something quick or serve as a standalone snack. Plus, it’s a great way to use up extra peanuts from the pantry without wasting them. My family especially enjoys it because it’s a healthier alternative to fried snacks, packed with protein and healthy fats that keep us full longer. And the kids? They don’t even realize they’re eating something good for them—just another tasty treat. It’s that kind of dish that makes cooking feel easy and rewarding, without any fuss.
Boiled Groundnut (Peanut) Stew
A flavorful and nutritious stew made with boiled groundnuts, offering a rich blend of protein and healthy fats. Perfect for a hearty meal!
🥘Ingredients
- 2 cups boiled groundnuts (peanuts), shelled
- 1 tbsp vegetable oil
- 1 tsp cumin seeds
- 1 tsp coriander powder
- ½ tsp turmeric powder
- 1 tsp red chili powder (adjust to taste)
- 1 cup water
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 medium tomato, blended
- 1 tsp garam masala
- 1 tsp cumin powder
- ½ tsp black pepper
- 1 tsp salt (adjust to taste)
- 1 cup coconut milk (optional)
👨🍳Directions
-
1
Boil the groundnuts: In a pot, add shelled groundnuts, water, and spices (cumin, coriander, turmeric, chili powder). Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender. Drain excess water and set aside. -
2
Prepare the sauce: In a separate pot, heat oil. Sauté onions until golden, then add garlic, ginger, and cook for 1 minute. Blend tomatoes into a smooth paste and add to the pot. Cook until the mixture thickens. -
3
Combine: Add the cooked groundnut mixture to the sauce pot. Stir in garam masala, cumin powder, black pepper, and salt. Simmer for 5-7 minutes. If desired, add coconut milk for creaminess. -
4
Adjust seasoning and serve hot with rice, roti, or salad.
🔧Equipment
- Large pot
- Blender
- Mixing bowls
- Knife and cutting board
- Measuring spoons
- Wooden spoon
📊Nutrition Facts (per serving)
📝Notes
Tips
- For extra flavor, add a pinch of Kashmiri red chili powder for color.
- Use roasted cumin powder instead of raw for a deeper taste.
- Substitute coconut milk with yogurt for a lighter option.
Variations
- Add spinach or grated carrots for a veggie twist.
- Top with fried onions and fresh cilantro before serving.
Watch Video Of How Boiled Groundnut (Peanut) Stew Works
❓ Frequently Asked Questions About Boiled Groundnut (Peanut) Stew
What is the main difference between boiled groundnut and boiled peanuts in terms of preparation?
Boiled groundnut typically refers to a specific type of preparation where peanuts are boiled in water with spices like turmeric, salt, and sometimes cumin or mustard seeds to enhance flavor. In contrast, boiled peanuts are simply peanuts boiled in water without additional spices, making them softer and more tender.
Can I use any type of groundnut (peanut) for this recipe?
Yes, you can use any variety of groundnuts (peanuts), but for the best texture and flavor, it’s recommended to use sweet peanuts (Chinese peanuts) or regular peanuts (Aryans). Avoid using peanut butter or processed peanut products as they may not cook evenly.
How long should I boil the groundnuts for the best texture?
For perfectly boiled groundnuts, boil them for 15–20 minutes in fresh, salted water. Ensure they are fully submerged to prevent burning. Over-boiling can make them mushy, while under-boiling may leave them hard. Check occasionally for doneness.
What spices or seasonings work best with boiled groundnuts?
Classic combinations include:
– Turmeric powder (for color and mild earthiness)
– Salt (adjust to taste)
– Cumin seeds or mustard seeds (for a nutty aroma)
– Lemon juice or vinegar (brightens flavor)
– Black pepper or red chili powder (for heat)
Some prefer adding garlic or ginger paste for extra depth.
Can I add any vegetables or other ingredients while boiling the groundnuts?
Yes, you can mix in:
– Onions or tomatoes (for a savory twist)
– Cabbage or carrots (for a light, veggie-packed dish)
– Potatoes or chickpeas (for a heartier meal)
However, avoid adding oil or heavy sauces, as they may not cook evenly with the peanuts. Simmer gently to preserve texture.
