bok choy garlic recipe

Written BySheba G Updated On
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The Best bok choy garlic recipe

I have been cooking with bok choy for years, and it’s still one of my favorite ingredients to work with. There’s something about the way the delicate leaves and crunchy stalks come together that just makes a dish feel special. I’ve experimented with all sorts of recipes over the years, but this simple garlic recipe remains a staple in our household.

It’s one of those perfect meals that can be whipped up in no time, yet still feels like a treat. And the best part? It’s incredibly healthy, too – bok choy is packed with vitamins A and C, potassium, and fiber, making it a great addition to any meal.

My kids love helping me in the kitchen, and this recipe is always a hit with them – they can’t get enough of the savory flavor of the garlic and the tender crunch of the bok choy. It’s also a great way to get them to eat their veggies, which is always a bonus in my book. I like to serve it as a side dish, but it’s also delicious as a main course – just add some protein like chicken or tofu and you’re good to go.

The key to this recipe is using high-quality ingredients – don’t skimp on the garlic or use old, wilted bok choy if you want the best results. Trust me, it makes all the difference. This recipe is perfect for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal.

It’s also great for meal prep – just cook up a big batch and freeze it for later. And as an added bonus, it’s ridiculously easy to make – just chop up some garlic and sauté it in olive oil until fragrant, then add in your chopped bok choy and cook until it’s tender but still crisp. Serve it hot over rice or noodles and you’ve got yourself a meal fit for a king (or queen).

Garlic Bok Choy

Garlic Bok Choy

4.6 from 899 votes

This quick and easy garlic bok choy is a simple side dish that pairs well with any Asian-inspired meal. The bok choy is stir-fried until tender with plenty of garlic and a light sauce.

Prep Time5 mins
Cook Time7 mins
Resting Time0 mins
Total Time12 mins
Servings: 4Cuisine: InternationalCalories: 65 kcal

🥘Ingredients

For the Bok Choy

1 pound baby bok choy, ends trimmed and leaves separated
2 tablespoons vegetable oil
4 cloves garlic, thinly sliced
1/4 cup low-sodium soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes (optional)
1 tablespoon water

👨‍🍳Directions

1Wash the bok choy thoroughly and pat it dry.
2Trim the very bottom of the stems and separate the leaves, keeping the smaller inner leaves whole.
3In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, red pepper flakes if using, and water.
4Set the sauce mixture aside.
5Heat a large wok or skillet over high heat until it is very hot.
6Add the vegetable oil and swirl to coat the pan.
7Add the sliced garlic to the hot oil and stir-fry for about 15 seconds until fragrant but not browned.
8Immediately add the bok choy and stir-fry for 1 to 2 minutes until the leaves begin to wilt and the stems turn bright green.
9Pour the prepared sauce over the bok choy and continue to stir-fry for another 1 to 2 minutes until the sauce thickens slightly and coats the vegetables.
10The bok choy should be tender-crisp.
11Remove the wok from the heat and transfer the bok choy to a serving platter.
12Serve immediately while hot.

🔧Equipment

Large wok or skillet
Cutting board
Chef’s knife
Measuring spoons
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 65 kcal🧈Total Fat: 5g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 580mg🌾Total Carbs: 4g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 2g

📝Notes

For a more substantial dish, add sliced mushrooms or bell peppers along with the bok choy. You can also substitute tamari for soy sauce to make it gluten-free. Adjust the amount of red pepper flakes to your preferred spice level.

Watch Video Of How Garlic Bok Choy Works

This bok choy garlic recipe is always a good idea for any occasion. It works well for family gatherings because it is quick to make and pairs with almost any main dish.

I love that I can whip it up in minutes and still have a healthy, flavorful side that everyone enjoys. For storage, let any leftovers cool completely before putting them in a sealed container.

They will keep in the fridge for up to three days. To reheat, just toss them in a hot skillet for a minute or two.

You can also serve the bok choy cold in a salad or as a topping for rice bowls. It is versatile and never disappoints.

❓ Frequently Asked Questions About Garlic Bok Choy

Q: What is bok choy?

Bok choy is a type of Chinese cabbage that is commonly used in Asian cuisine.

Q: What are some other ways to prepare bok choy?

You can sauté it with some soy sauce and ginger for added depth of flavor, or roast it in the oven with some olive oil and salt until crispy.

Q: Can I use other types of garlic in this recipe?

Yes, you can substitute other types of garlic like elephant or Korean garlic if you prefer.

Q: How do I store leftover bok choy?

You can store leftover bok choy in an airtight container in the refrigerator for up to 3 days.

Q: Can I use frozen bok choy in this recipe?

No, fresh bok choy is preferred for its texture and flavor.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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