breaded pork tenderloin recipe
- The Best breaded pork tenderloin recipe
- Crispy Breaded Pork Tenderloin with Garlic Tomato Sauce
- 🥘Ingredients
- 👨🍳Directions
- 🔧Equipment
- 📊Nutrition Facts (per serving)
- 📝Notes
- Watch Video Of How Crispy Breaded Pork Tenderloin with Garlic Tomato Sauce Works
- ❓ Frequently Asked Questions About Crispy Breaded Pork Tenderloin with Garlic Tomato Sauce
The Best breaded pork tenderloin recipe
I also appreciate how this recipe works for different occasions—whether it’s a family dinner on a weeknight or a special meal for guests, it’s versatile enough to feel special without requiring a lot of extra effort. Plus, the pork tenderloin itself is a leaner protein, making it a healthier choice than some other cuts. It’s packed with protein and lower in saturated fat compared to thicker cuts, so it’s great for keeping meals balanced. And because it’s so forgiving, you can adjust the seasoning or breading to match whatever flavors you’re feeling, whether it’s garlic and herbs or a simple flour-and-parmesan mix. It’s a recipe that’s as easy as it is satisfying.
Crispy Breaded Pork Tenderloin with Garlic Tomato Sauce
A juicy, tender pork tenderloin coated in a light breading and simmered in a savory garlic tomato sauce. Perfect for a weeknight dinner with crispy edges and rich flavor.
🥘Ingredients
- 1 lb pork tenderloin
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- 1 egg
- 1 cup panko breadcrumbs
- 1 cup tomato sauce
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp red pepper flakes (optional)
👨🍳Directions
-
1
Preheat oven to 400°F. Pat the pork tenderloin dry with paper towels and season lightly with salt and pepper. -
2
In a shallow bowl, whisk together flour and salt. In another bowl, beat the egg lightly. -
3
Dredge the pork tenderloin in the flour mixture, shaking off excess, then dip into the beaten egg, and finally coat with panko breadcrumbs. Place on a baking sheet. -
4
Bake for 15 minutes, then flip the pork and bake for another 10–12 minutes until the edges are golden and the internal temperature reaches 145°F. -
5
While the pork bakes, heat olive oil in a saucepan over medium heat. Add minced garlic and oregano, cooking for 30 seconds until fragrant. Pour in tomato sauce and simmer for 5 minutes. -
6
Slice the pork tenderloin against the grain and serve with the garlic tomato sauce spooned over the top.
🔧Equipment
- Mixing bowls
- Baking sheet
- Oven
- Measuring cups
- Knife and cutting board
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Crispy Breaded Pork Tenderloin with Garlic Tomato Sauce Works
❓ Frequently Asked Questions About Crispy Breaded Pork Tenderloin with Garlic Tomato Sauce
How do I ensure the pork tenderloin stays moist while breading?
Use a light coating of flour or cornstarch on the raw pork before breading to prevent sticking, then pat it dry with paper towels before breading. Baking at 400°F (200°C) for 20–25 minutes ensures even cooking without over-drying. Resting the meat for 5 minutes after baking also helps retain juices.
Can I substitute any of the breadcrumbs for gluten-free alternatives?
Yes, you can use gluten-free breadcrumbs or crushed gluten-free crackers, but ensure they’re fully dry to avoid a soggy crust. For extra crispiness, mix half gluten-free breadcrumbs with half crushed almonds or crushed cornflakes.
What’s the best way to reheat leftover breaded pork tenderloin?
Reheat in a 350°F (175°C) oven for 10–15 minutes, wrapped in foil to keep it moist. Avoid microwaving directly, as it can make the breading soggy. For crispiness, broil for 2–3 minutes at the end.
How do I know if the pork is cooked through safely?
Use a meat thermometer to check for an internal temperature of 145°F (63°C). The edges should pull away from the center, and the juices should run clear. Avoid overcooking, as it can dry out the meat.
