butternut squash mac and cheese recipe

Written BySheba G Updated On
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The Best butternut squash mac and cheese recipe

I love this butternut squash mac and cheese recipe because it is a healthier take on a classic comfort food. My kids go crazy for it and they do not even notice the squash. It is perfect for a weeknight dinner or for a holiday gathering. The butternut squash adds a creamy texture and a boost of vitamin A and fiber so you can feel good about serving it to your family.

Butternut Squash Mac and Cheese

4.6 from 1953 votes

This creamy mac and cheese gets a healthy twist from roasted butternut squash. The squash blends into a smooth sauce that coats the pasta perfectly.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Squash

3 cups butternut squash, peeled and cubed
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Pasta and Sauce

12 ounces elbow macaroni
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
1 cup shredded sharp cheddar cheese
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon nutmeg
Salt and pepper to taste

👨‍🍳Directions

1Preheat oven to 400 degrees F.
2Toss cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender.
3While squash roasts, cook macaroni according to package directions until al dente. Drain and set aside.
4In a medium saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute.
5Gradually whisk in milk and cook, stirring constantly, until the sauce thickens, about 5 minutes.
6Remove from heat and stir in cheddar cheese, Parmesan cheese, garlic powder, nutmeg, salt, and pepper until smooth.
7Transfer roasted squash to a blender. Add the cheese sauce and blend until completely smooth.
8Pour the squash cheese sauce over the cooked macaroni and stir to combine.
9Pour the mixture into a greased 9×13 inch baking dish. Bake for 15-20 minutes until bubbly and golden on top.

🔧Equipment

Baking sheet
Large pot
Medium saucepan
Blender or food processor
9×13 inch baking dish

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 15g💛Saturated Fat: 8g❤️Cholesterol: 40mg🧂Sodium: 520mg🌾Total Carbs: 48g🥦Dietary Fiber: 4g🍬Sugars: 7g🥩Protein: 16g

📝Notes

You can use any pasta shape you like. For a gluten free version, use gluten free pasta and flour.

Watch Video Of How Butternut Squash Mac and Cheese Works

This butternut squash mac and cheese is always a good idea because it is creamy, cheesy, and a little bit healthier. It works perfectly for family gatherings because everyone loves it and you can feel good about serving it.

❓ Frequently Asked Questions About Butternut Squash Mac and Cheese

1. Can I use frozen butternut squash?

Yes, you can use frozen butternut squash. Just thaw it and pat it dry before roasting to avoid extra moisture.

2. Can I make this dish ahead of time?

Yes, you can assemble the mac and cheese and refrigerate it unbaked for up to 24 hours. Add 10 minutes to the baking time when you are ready to cook it.

3. Can I use a different type of cheese?

Yes, you can substitute the cheddar with Gruyere, Monterey Jack, or a mix of your favorite melting cheeses.

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

5. Can I make this recipe dairy free?

Yes, use plant based butter, unsweetened almond milk or oat milk, and dairy free shredded cheese. The texture may be slightly different.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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