cabbage fat burning soup diet recipe

Written BySheba G Updated On
cabbage fat burning soup diet recipe
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The Best cabbage fat burning soup diet recipe

I’m so excited to share with you one of my favorite recipes that’s perfect for any occasion – the cabbage fat burning soup diet recipe! This hearty and delicious soup has been a staple in my household for years, and it’s a game-changer for anyone looking to shed a few pounds. Not only is it incredibly tasty, but it’s also packed with nutrients and will keep you full for hours.

My kids love helping me make this recipe, and it’s always a hit at family gatherings. The best part? It’s incredibly easy to make and can be customized to suit your taste preferences.

Whether you’re looking for a healthy meal option or just want to spice up your usual dinner routine, this cabbage fat burning soup diet recipe is sure to impress. I first discovered this recipe on a trip to Eastern Europe, where it’s been a staple for centuries. The original version is made with just cabbage, pork fat, and some spices, but I like to mix things up by adding in some chicken broth and other veggies for added flavor and nutrition.

The result is a rich and satisfying soup that’s perfect for warming up on chilly nights or as a quick lunch option. One of the things I love most about this recipe is how versatile it is – you can easily make it in large batches and freeze it for later use, or add in different ingredients to suit your mood or dietary needs. And let’s not forget the health benefits!

Cabbage is an amazing source of fiber, vitamins, and minerals, making this soup a great way to boost your immune system and support overall health.

Cabbage Fat Burning Soup

Cabbage Fat Burning Soup

4.7 from 1515 votes

A low-calorie, high-fiber soup designed to support weight loss goals. Packed with vegetables and lean protein, this soup is perfect for a satisfying, nutritious meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

1 large onion, chopped
2 cloves garlic, minced
1 large green cabbage, thinly sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large tomatoes, diced
2 medium carrots, chopped

Protein

500g lean ground turkey

Spices

1 tsp paprika
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes

👨‍🍳Directions

1Place the large pot over medium heat, add 1 tablespoon of olive oil.
2Once the oil is shimmering, add the chopped onion and cook until translucent, about 5 minutes.
3Add the minced garlic to the pot and cook for an additional 1 minute, stirring constantly to prevent burning.
4The garlic should become fragrant and lightly golden.
5Add the ground turkey to the pot.
6Break it up with the wooden spoon and cook until browned, about 5-7 minutes.
7The turkey should be cooked through with no pink remaining.
8Add the sliced cabbage, chopped bell peppers, diced tomatoes, and chopped carrots to the pot.
9Stir well to combine all the ingredients.
10Add 8 cups of water to the pot, along with the paprika, dried oregano, dried basil, salt, black pepper, and red pepper flakes.
11Stir well to combine.
12Bring the soup to a boil over high heat.
13Once boiling, reduce the heat to medium-low, cover the pot, and let it simmer for 20-25 minutes.
14The vegetables should be tender and the flavors well-combined.
15Taste and adjust the seasoning if necessary.
16Serve the soup hot, garnished with fresh parsley if desired.
17The soup should have a rich, hearty flavor with a slight kick from the red pepper flakes.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Sharp knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 3g❤️Cholesterol: 60mg🧂Sodium: 700mg🌾Total Carbs: 25g🥦Dietary Fiber: 8g🍬Sugars: 8g🥩Protein: 35g

📝Notes

Tips: You can add more vegetables or adjust the spices to your taste. For a vegetarian version, omit the ground turkey and add more vegetables or beans.

This cabbage fat burning soup diet recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick and easy meal solution. It’s also an excellent way to incorporate more veggies into your diet while still enjoying the rich flavors of meat-based soups.

And as an added bonus, you’ll be supporting overall health and well-being with all those wonderful vitamins and minerals from the cabbage! So go ahead – give this delicious recipe a try tonight!

❓ Frequently Asked Questions About Cabbage Fat Burning Soup

Q: What kind of cabbage should I use for this recipe?

For this recipe, I recommend using green or napa cabbage – both have a milder flavor than red cabbage and hold up well to cooking.

Q: Can I make this recipe without pork fat?

Yes, you can substitute the pork fat with olive oil or avocado oil for a healthier option.

Q: How do I store leftover soup?

Let the soup cool completely before transferring it to an airtight container or freezer-safe bag. Store in the fridge for up to 3 days or freeze for up to 3 months.

Q: Can I reheat this soup multiple times?

Yes, but be aware that reheating can break down some of the delicate flavors in the cabbage. To minimize this effect, reheat gently over low heat or try freezing small portions of the soup before reheating.

Q: What are some good add-ins for this soup?

You can customize this recipe by adding in your favorite vegetables like carrots, potatoes, or even some cooked sausage if you like.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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