cheesy cauliflower soup recipe

Written BySheba G Updated On
cheesy cauliflower soup recipe
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The Best cheesy cauliflower soup recipe

I am so excited to share this cheesy cauliflower soup recipe with you all. I have been making this recipe for years, and it’s a staple in our household. My kids love it when I serve it as a main course, and my husband appreciates how easy it is to make.

The best part about this recipe is that it’s incredibly healthy, yet it tastes like a rich and creamy treat. I’ve always been fascinated by the history of cauliflower, which originated in the Mediterranean region over 2,000 years ago. It was highly valued for its medicinal properties and was often used in soups and stews to add flavor and nutrition.

Today, cauliflower is still a popular ingredient in many cuisines around the world, and for good reason – it’s versatile, nutritious, and delicious. In this recipe, I use a combination of steamed cauliflower florets and a roux made from butter and flour to create a smooth and creamy soup. The addition of grated cheddar cheese gives it an extra layer of flavor that my family just can’t get enough of.

This recipe is perfect for any occasion – whether you’re looking for a comforting meal after a long day or a delicious side dish for your next family gathering. And the best part? It’s incredibly easy to make, requiring only a few ingredients and minimal prep time.

So go ahead, give this recipe a try, and let me know what you think! I’d love to hear your feedback and suggestions for future recipes.

Cheesy Cauliflower Soup

Cheesy Cauliflower Soup

4.8 from 1140 votes

A creamy, comforting soup made with tender cauliflower and a blend of sharp cheddar and Parmesan cheeses. This hearty soup is perfect for a chilly day and comes together in under an hour.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

1 large head cauliflower (about 2 pounds), cut into florets
2 tablespoons unsalted butter
1 medium yellow onion, diced
2 cloves garlic, minced
4 cups low-sodium vegetable broth
1 cup whole milk
1 cup heavy cream
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground nutmeg

For the Cheese

2 cups shredded sharp cheddar cheese (about 8 ounces)
1/2 cup grated Parmesan cheese
2 tablespoons all-purpose flour

For Garnish (optional)

2 tablespoons chopped fresh chives
Extra shredded cheddar cheese

👨‍🍳Directions

1Melt the butter in a large pot over medium heat.
2Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
3Add the minced garlic and cook for 1 minute until fragrant.
4Add the cauliflower florets and vegetable broth to the pot.
5Increase the heat to high and bring the mixture to a boil.
6Reduce the heat to medium-low, cover the pot, and simmer until the cauliflower is very tender when pierced with a fork, about 15 to 20 minutes.
7Remove the pot from the heat.
8Using an immersion blender, puree the soup until completely smooth.
9If using a countertop blender, work in batches and blend until smooth, then return the puree to the pot.
10Be careful with hot liquid.
11In a small bowl, toss the shredded cheddar and Parmesan cheeses with the flour until evenly coated.
12This helps prevent clumping.
13Set the cheese mixture aside.
14Return the pot to medium-low heat.
15Stir in the milk, heavy cream, salt, pepper, and nutmeg.
16Gradually add the cheese mixture, a handful at a time, stirring constantly until each addition is fully melted and the soup is smooth and creamy.
17Do not let the soup boil after adding the cheese.
18Taste and adjust seasoning with additional salt and pepper if needed.
19Ladle the soup into bowls and garnish with chopped chives and extra shredded cheddar if desired.
Serve hot.

🔧Equipment

Large pot or Dutch oven
Immersion blender or countertop blender
Cutting board and knife
Measuring cups and spoons
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 17g❤️Cholesterol: 85mg🧂Sodium: 780mg🌾Total Carbs: 14g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 16g

📝Notes

For a lighter version, substitute half-and-half for the heavy cream and use reduced-fat cheddar cheese. To make the soup vegan, use plant-based butter, unsweetened almond milk, and vegan cheddar and Parmesan shreds. The soup can be stored in an airtight container in the refrigerator for up to 3 days; reheat gently over low heat, adding a splash of milk if needed to restore creaminess.

Watch Video Of How Cheesy Cauliflower Soup Works

This cheesy cauliflower soup recipe is always a good idea for any occasion – whether you’re looking for a comforting meal after a long day or a delicious side dish for your next family gathering. One thing I’ve learned over the years is that leftovers are always welcome when they taste as good as this soup does.

Simply store any leftover soup in an airtight container in the fridge for up to 3 days or freeze it for up to 3 months. When reheating, be sure to stir occasionally to prevent scorching.

❓ Frequently Asked Questions About Cheesy Cauliflower Soup

Q1: What type of cheese should I use in this recipe?

For this cheesy cauliflower soup recipe, I recommend using a high-quality cheddar cheese that’s sharp in flavor but not too strong. You can also experiment with other cheeses like Parmesan or Gruyère for added depth.

Q2: Can I make this soup without the roux?

No problem at all! If you prefer a lighter soup without the roux, you can simply omit it or substitute it with a mixture of milk or cream.

Q3: How long does this soup keep in the fridge?

This soup will keep in the fridge for up to 3 days when stored in an airtight container.

Q4: Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months when stored in an airtight container or freezer bag.

Q5: What if I want to add some heat to this soup?

You can add some diced jalapeños or serrano peppers to give this soup an extra kick of heat.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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