chia jam recipe
The Best chia jam recipe
The health perks make it a real win too. Chia seeds are loaded with fiber, which helps keep things moving smoothly, and they’re rich in omega-3s, which is great for your heart and brain. It’s also a way to sneak in some extra nutrients without making the dish taste like a health food. And honestly, it’s not just good for you—it’s fun to make with the kids. You can let them measure the ingredients, stir it up, and watch it thicken into that perfect jam consistency. It’s a little project that feels rewarding, and it’s something you can prep ahead of time, so you’re not scrambling last-minute when guests arrive or you just want something quick and delicious. Plus, it’s a great way to use up any fresh fruit you have on hand, whether it’s from the garden or a recent trip to the market.
Easy Chia Seed Jam with Tomato Base
A simple, tangy jam made with chia seeds and tomato sauce that’s perfect for spreading on toast, pairing with cheese, or using in desserts. This recipe is a must-try for any occasion.
🥘Ingredients
- 2 cups all-purpose flour
- 1 tsp salt
- 1 cup canned crushed tomatoes
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- ½ cup water
👨🍳Directions
-
1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. -
2
In a bowl, whisk together flour and salt. Set aside. -
3
In a saucepan, heat olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. -
4
Add crushed tomatoes, oregano, and water. Simmer for 10 minutes until slightly thickened. -
5
Strain the tomato mixture through a fine-mesh sieve to remove skins and seeds. -
6
Fold the flour mixture into the strained sauce until smooth. Pour into a greased baking dish. -
7
Bake at 425°F (220°C) for 25–30 minutes, or until firm and golden on top. -
8
Cool completely before slicing or storing in jars.
🔧Equipment
- Mixing bowl
- Small saucepan
- Wooden spoon
- Fine-mesh strainer
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Easy Chia Seed Jam with Tomato Base Works
❓ Frequently Asked Questions About Chia Seed Jam with Tomato Base
1. How long does chia jam take to make?
This recipe yields a thick, spreadable jam in about 3 to 4 hours, including prep and cooking time. If you’re short on time, you can reduce the cooking time to 2 hours by monitoring closely and stirring frequently to prevent scorching.
2. Can I use other fruits besides apples and berries in this recipe?
Absolutely! Swap apples for pears, peaches, or even a mix of stone fruits. For berries, try blackberries, raspberries, or mixed berries. Just adjust the sugar slightly if using sweeter fruits like peaches.
3. What if I don’t have chia seeds on hand?
No problem—use 1 tablespoon ground flaxseed as a substitute. The texture will be slightly different, but it’ll still work well in this recipe. If you prefer a thicker jam, add an extra 2 tablespoons of chia seeds.
4. How should I store chia jam to keep it fresh?
Store in an airtight container in the refrigerator for up to 2 weeks. For longer storage, freeze in portion-sized jars for up to 3 months. Let it sit at room temperature for 5–10 minutes before spreading to avoid cold shock.
