chicken breast recipe for dinner

The Best chicken breast recipe for dinner

Garlic Butter Herb Chicken Breast with Roasted Vegetables

4.8 from 810 votes

Juicy chicken breasts marinated in garlic, butter, and fresh herbs, served with perfectly roasted seasonal vegetables. This easy one-pan meal is flavorful, healthy, and ready in under an hour.

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Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 3 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme, finely chopped
• 1 tsp paprika
• 1 tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

For the Roasted Vegetables

• 2 cups broccoli florets
• 1 medium zucchini, sliced into half-moons
• 1 red bell pepper, chopped
• 1 small red onion, cut into wedges
• 2 tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder

👨‍🍳Directions

1. 1
   Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil.
2. 2
   In a small bowl, mix melted butter, minced garlic, rosemary, thyme, paprika, salt, and black pepper to create the marinade.
3. 3
   Pat the chicken breasts dry with a paper towel and place them in a large mixing bowl. Drizzle with olive oil and the prepared marinade, ensuring each piece is evenly coated. Let marinate for 10 minutes.
4. 4
   In the same mixing bowl (or a new one), toss the broccoli, zucchini, bell pepper, and red onion with olive oil, salt, pepper, and garlic powder until evenly coated.
5. 5
   Arrange the marinated chicken breasts in the center of the prepared baking sheet. Spread the seasoned vegetables around the chicken in a single layer.
6. 6
   Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized. If needed, broil for 2-3 minutes at the end for extra browning.
7. 7
   Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve warm with the roasted vegetables on the side.

🔧Equipment

• Large mixing bowl
• Baking sheet (rimmed)
• Parchment paper or aluminum foil
• Measuring spoons
• Chef’s knife
• Cutting board
• Small bowl for marinade
• Tongs or spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 120mg🧂Sodium: 650mg🌾Total Carbs: 12g🥦Dietary Fiber: 4g🍬Sugars: 5g🥩Protein: 36g

📝Notes

Tips: For extra flavor, add a squeeze of lemon juice over the chicken before serving. You can swap the vegetables for your favorites like carrots, Brussels sprouts, or sweet potatoes. To keep the chicken moist, avoid overcooking—use a meat thermometer for accuracy.

❓ Frequently Asked Questions About Garlic Butter Herb Chicken Breast with Roasted Vegetables

1. How long should I cook chicken breast to ensure it’s safe to eat?

Chicken breast should be cooked to an internal temperature of 165°F (74°C) to be safe. For boneless, skinless chicken breasts, this usually takes 20–25 minutes in a 375°F (190°C) oven, 6–8 minutes per side on the stovetop over medium-high heat, or 12–15 minutes on a grill. Always use a meat thermometer for accuracy.

2. How can I keep chicken breast from drying out?

To prevent dryness, try these tips:
– Brining: Soak the chicken in a saltwater solution (¼ cup salt per 4 cups water) for 30 minutes to 2 hours before cooking.
– Marinating: Use acidic ingredients like lemon juice, yogurt, or vinegar for at least 30 minutes to tenderize.
– Don’t overcook: Remove from heat at 160°F (71°C)—it will rise to 165°F while resting.
– Rest before slicing: Let it sit for 5–10 minutes after cooking to retain juices.

3. What are the best seasonings for chicken breast?

Chicken breast pairs well with a variety of seasonings. Popular options include:
– Classic: Salt, black pepper, garlic powder, paprika, and onion powder.
– Herb-forward: Rosemary, thyme, oregano, and parsley (fresh or dried).
– Spicy: Cayenne, chili powder, cumin, or smoked paprika.
– Citrusy: Lemon zest, lime juice, or orange marmalade.
– Global flavors: Taco seasoning, curry powder, or za’atar.

4. Can I bake chicken breast from frozen, or should I thaw it first?

You can bake chicken breast from frozen, but it requires adjustments:
– Frozen: Increase baking time by 50% (e.g., 30–40 minutes at 375°F/190°C) and check the internal temperature.
– Thawed: Always thaw in the fridge overnight or use the cold-water method (sealed bag in cold water, changing water every 30 minutes) for faster results. Thawing ensures even cooking and better texture.

5. What are some quick and easy side dishes to serve with chicken breast?

Pair chicken breast with these simple sides for a balanced meal:
– Roasted vegetables: Broccoli, carrots, or Brussels sprouts (toss with olive oil, salt, and pepper; roast at 400°F/200°C for 20–25 minutes).
– Grains: Quinoa, rice, or couscous (cook in broth for extra flavor).
– Salads: A fresh green salad, coleslaw, or a Greek salad with cucumbers, tomatoes, and feta.
– Starches: Mashed potatoes, sweet potato fries, or garlic bread.
– Quick sauces: Pesto, tzatziki, or a simple pan sauce (deglaze the pan with broth or wine, add butter or cream).