cod fillet in oven recipe

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The Best cod fillet in oven recipe

I’m so excited to share with you my favorite cod fillet in oven recipe. This dish is a staple in our household, and I love how it’s so easy to prepare. The cod fillet is a delicate fish that cooks perfectly in the oven, resulting in a moist and flavorful meal.

My family and I have been enjoying this recipe for years, and it’s perfect for any occasion. Whether we’re looking for a quick weeknight dinner or a special occasion meal, this recipe never fails to impress. I’ve tried various ways of cooking cod fillet, but baking it in the oven is hands down the best method.

It’s a game-changer for anyone looking to cook a delicious and healthy meal without much fuss. The key to this recipe is to season the fish well and cook it at the right temperature. This ensures that the fish cooks evenly and doesn’t dry out.

I like to serve it with a side of steamed vegetables or a salad for a well-rounded meal. My kids love helping me prepare this dish, and they’re always excited to see what new flavors we’ll try next. This recipe is also great because it’s adaptable to any season or ingredient you have on hand.

We’ve enjoyed it with lemon, herbs, and even spicy seasonings – the possibilities are endless! In short, this cod fillet in oven recipe is a must-try for anyone who loves seafood or wants a simple yet impressive meal option.

Baked Lemon Herb Cod Fillets

Baked Lemon Herb Cod Fillets

4.9 from 1684 votes

This baked cod fillet recipe is a simple and healthy dish. The cod is seasoned with lemon and herbs, and baked to perfection.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Cod

4 cod fillets (6 oz each)
2 lemons
2 cloves garlic
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tsp dried oregano
1 tsp dried parsley

For Serving

2 tbsp chopped fresh parsley
Lemon wedges

👨‍🍳Directions

1Preheat the oven to 400°F (200°C).
2Line a baking sheet with parchment paper.
3Place the cod fillets on the prepared baking sheet, ensuring they are not overlapping.
4The fillets should be in a single layer.
5In a small bowl, mix together the olive oil, minced garlic, salt, black pepper, dried oregano, and dried parsley.
6Ensure the mixture is well combined and the herbs are evenly distributed.
7The mixture should have a slightly grainy texture from the garlic.
8Using a spoon, evenly distribute the olive oil and herb mixture over the top of each fillet.
9Ensure that each fillet is fully coated with the mixture.
10Gently rub the mixture into the fillets to ensure the flavors are well incorporated.
11The fillets should be glistening with oil.
12Cut the lemons into thin slices, about 1/8 inch thick.
13Place 2-3 lemon slices on top of each fillet, overlapping them slightly.
14The lemon slices should be evenly distributed over the fillets.
15The fillets should look vibrant and colorful with the lemon slices on top.
16Bake the cod fillets in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
17The internal temperature of the fish should reach 145°F (63°C).
18Be careful not to overcook the fish, as it can become dry.
19The lemon slices on top should be slightly browned and fragrant.
20Remove the cod fillets from the oven and let them rest for 2-3 minutes before serving.
21This allows the juices to redistribute throughout the fish.
22The fillets should be firm to the touch and easily flake with a fork.
23Garnish the cod fillets with chopped fresh parsley and serve with lemon wedges on the side.
24The garnish should add a pop of color to the dish.
25The lemon wedges can be used to squeeze fresh lemon juice over the fillets before serving, if desired.
26Serve the cod fillets with your choice of sides, such as roasted vegetables or quinoa.

🔧Equipment

Baking sheet
Parchment paper
Small bowl
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1g❤️Cholesterol: 100mg🧂Sodium: 800mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 30g

📝Notes

Tips: For added flavor, you can sprinkle the fillets with a pinch of paprika or red pepper flakes before baking. To make this dish even healthier, you can substitute the olive oil with a cooking spray or use a non-stick baking sheet.

Watch Video Of How Baked Lemon Herb Cod Fillets Works

This cod fillet in oven recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just want a quick weeknight dinner.

The best part about this recipe is that it’s so versatile – you can adjust the seasonings and ingredients based on your preferences and dietary needs.

My family loves how easy it is to prepare and how delicious the end result is every time.

❓ Frequently Asked Questions About Baked Lemon Herb Cod Fillets

What type of cod fillet should I use for this recipe?

For this recipe, you can use either fresh or frozen cod fillet. Fresh cod has a better taste and texture, but frozen cod is just as good if you thaw it properly.

How do I season the cod fillet?

The key to seasoning the cod fillet is to use a combination of salt, pepper, and your choice of herbs or spices. You can also add some lemon juice or zest for extra flavor.

Can I cook the cod fillet at different temperatures?

Yes, you can cook the cod fillet at different temperatures depending on your preference. If you want it cooked through but still moist, bake it at 375°F (190°C). For a crispy exterior and flaky interior, bake it at 425°F (220°C).

What are some good side dishes to serve with this recipe?

Serve the cod fillet with your choice of steamed vegetables, salad, or roasted potatoes for a complete meal.

Can I reheat leftover cod fillet?

Yes, you can reheat leftover cod fillet by wrapping it in foil and baking it in the oven at 300°F (150°C) until warmed through.

How long does cooked cod fillet last in the fridge?

Cooked cod fillet lasts for up to 3 days in the fridge when stored properly in an airtight container.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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