crispy cornish game hen recipe

Written BySheba G Updated On
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The Best crispy cornish game hen recipe

I’ve always been a fan of Cornish game hens, and this crispy recipe is a game-changer. The first time I made it, I was blown away by how tender and juicy the meat was, despite being cooked to perfection on the outside.

My family loves it when I serve this dish for special occasions, and it’s also become a staple in our weekly meal planning. The best part?

It’s incredibly easy to make and requires minimal ingredients. I love that it’s a one-pan wonder, with the hen cooking directly on the oven rack, allowing all the juices to drip down and create a delicious crust.

This recipe has become a favorite among my kids, who can’t get enough of the crispy skin and flavorful meat inside. As a busy mom, I appreciate how quickly this dish comes together – it’s perfect for a weeknight dinner or a weekend gathering with friends and family.

And let’s not forget about the health benefits: Cornish game hens are an excellent source of protein and low in fat compared to other poultry options. Plus, they’re relatively inexpensive and can be found at most local grocery stores.

Crispy Cornish Game Hen

4.8 from 1526 votes

A succulent Cornish game hen with exceptionally crispy skin, achieved through a dry brine and high-heat roasting. The meat remains juicy and flavorful, making for an impressive yet simple main course.

Prep Time15 mins
Cook Time40 mins
Resting Time0 mins
Total Time55 mins
Servings: 2Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Hen

2 Cornish game hens (about 1.5 lbs each)
1 tablespoon kosher salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper (optional)
2 tablespoons olive oil

👨‍🍳Directions

1Pat the Cornish game hens dry with paper towels.
2In a small bowl, combine the kosher salt, black pepper, garlic powder, paprika, and cayenne pepper if using.
3Rub the spice mixture all over the hens, including under the skin where possible.
4Place the hens on a wire rack set over a baking sheet and refrigerate uncovered for at least 2 hours or up to 24 hours to dry brine.
5Preheat the oven to 450°F.
6Remove the hens from the refrigerator and let them sit at room temperature for 15 minutes.
7Brush the hens with olive oil.
8Roast the hens for 30 to 35 minutes, until the skin is deep golden brown and crispy, and an instant-read thermometer inserted into the thickest part of the thigh registers 165°F.
9Let the hens rest for 5 minutes before serving.

🔧Equipment

Baking sheet
Wire rack
Small bowl
Paper towels

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 28g💛Saturated Fat: 8g❤️Cholesterol: 180mg🧂Sodium: 1200mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 45g

📝Notes

For extra crispy skin, ensure the hens are thoroughly dried before applying the dry brine. The resting time after roasting allows the juices to redistribute for a more tender result.

Watch Video Of How Crispy Cornish Game Hen Works

I make this crispy Cornish game hen whenever I want a dinner that feels special without a lot of fuss, and it never disappoints.

Each person gets their own golden bird, so everyone feels taken care of, and the oven does most of the work while I set the table.

It works just as well for a weeknight as it does for a holiday table full of family.

❓ Frequently Asked Questions About Crispy Cornish Game Hen

Q: What is a Cornish game hen?

A Cornish game hen is a small chicken or young rooster that is typically roasted whole and served as a single serving. They are usually around 1-2 pounds each.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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