gluten free fried chicken recipe

Written BySheba G Updated On
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The Best gluten free fried chicken recipe

I have been making this gluten free fried chicken recipe for years and it is a total game changer. My kids love it just as much as the regular version and they never complain about it being gluten free. The coating stays crispy and the chicken stays juicy every single time. This recipe is perfect for Sunday dinners or when you want something comforting without the gluten. Using a blend of rice flour and cornstarch gives it that light crunchy texture that traditional fried chicken has. Plus it is way healthier than takeout and you control all the ingredients.

Gluten Free Fried Chicken

4.9 from 1294 votes

Crispy and juicy fried chicken made entirely gluten free. This recipe uses a simple flour blend and buttermilk brine for tender flavorful chicken every time.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken

4 bone in skin on chicken thighs
4 chicken drumsticks
1 cup buttermilk
1 teaspoon salt
1/2 teaspoon black pepper

For the Coating

1 cup white rice flour
1/2 cup cornstarch
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
Oil for frying (like vegetable or peanut oil)

👨‍🍳Directions

1In a large bowl mix buttermilk, 1 teaspoon salt, and 1/2 teaspoon black pepper. Add chicken pieces and turn to coat. Cover and refrigerate for at least 1 hour or up to overnight.
2In a shallow dish whisk together rice flour, cornstarch, garlic powder, paprika, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
3Heat about 2 inches of oil in a deep fryer or heavy pot to 350 degrees F.
4Remove chicken from buttermilk letting excess drip off. Dredge each piece in the flour mixture pressing firmly to coat. Shake off excess.
5Carefully place chicken in hot oil without crowding. Fry in batches if needed. Cook for 12 to 15 minutes turning once until golden brown and internal temperature reaches 165 degrees F.
6Transfer chicken to a wire rack set over paper towels to drain. Let rest for 5 minutes before serving.

🔧Equipment

Large bowl
Shallow dish
Whisk
Deep fryer or heavy bottomed pot
Tongs
Paper towels
Wire rack

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 110mg🧂Sodium: 720mg🌾Total Carbs: 28g🥦Dietary Fiber: 1g🍬Sugars: 3g🥩Protein: 25g

📝Notes

For extra crunch you can add 2 tablespoons of almond flour to the coating mix. Letting the chicken rest after dredging for 10 minutes helps the coating stick better.

Watch Video Of How Gluten Free Fried Chicken Works

This gluten free fried chicken recipe is always a hit at our family gatherings and potlucks. It gives you that classic crunchy fried chicken without any gluten and everyone can enjoy it together.

❓ Frequently Asked Questions About Gluten Free Fried Chicken

1. Can I use chicken breast instead of thighs and drumsticks?

Yes you can use boneless skinless chicken breast. Adjust cooking time to about 8 to 10 minutes and check internal temperature reaches 165 degrees F.

2. What oil is best for frying gluten free chicken?

Use a neutral oil with a high smoke point like vegetable oil canola oil or peanut oil. These oils work well for deep frying and do not add extra flavor.

3. How do I keep the coating from falling off?

Make sure to pat the chicken dry before adding to the buttermilk and press the flour mixture firmly onto the chicken. Letting the coated chicken rest for 10 minutes before frying also helps the coating adhere.

4. Can I make this gluten free fried chicken in an air fryer?

Yes you can. Preheat the air fryer to 375 degrees F. Spray the chicken with oil and cook for 12 to 15 minutes flipping halfway through until crispy and cooked through.

5. Is this recipe dairy free if I use a dairy free buttermilk?

Yes you can make a dairy free buttermilk by adding 1 tablespoon of lemon juice or vinegar to 1 cup of unsweetened almond milk or oat milk. Let it sit for 5 minutes before using.

Hi, I’m Sheba G, the creator behind **Sheba’s Recipe**, where I share my favorite homemade dishes and easy recipes anyone can try. I love experimenting in the kitchen and helping others enjoy simple, flavorful meals with confidence.

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