grilled chicken wrap recipe
The Best grilled chicken wrap recipe
I also like how balanced this recipe is. Grilled chicken is lean and packed with protein, and the wrap keeps it all contained so you don’t feel like you’re eating a lot of carbs. The veggies add fiber and color, making it more than just chicken and tortilla—it’s a whole meal in one. Plus, it’s versatile. You can serve it as a wrap, cut it up into a salad, or even eat the chicken and veggies separately if you’re in the mood for something lighter. It’s that kind of recipe that feels like a little treat but still fits into a regular routine. And honestly, there’s nothing better than a meal that’s easy to make, tastes great, and gets everyone excited to eat it.
Easy Grilled Chicken Wraps with Fresh Herbs
A quick, flavorful way to enjoy grilled chicken in a wrap with zesty tomato sauce, fresh herbs, and a touch of spice. Perfect for a weeknight dinner with minimal effort.
🥘Ingredients
- ½ cup tomato sauce
- 1 tbsp honey
- 1 tbsp lime juice
- 1 tsp Dijon mustard
- ½ tsp chili flakes (optional)
👨🍳Directions
-
1
Preheat grill to medium-high heat. Lightly oil the grates to prevent sticking. -
2
Pat chicken breasts dry and season both sides with paprika, garlic powder, salt, and black pepper. Heat olive oil in a pan over medium-high heat and sear chicken for 3–4 minutes per side until golden and cooked through (165°F internal temperature). Remove and let rest. -
3
While chicken rests, mix tomato sauce, honey, lime juice, Dijon mustard, and chili flakes in a bowl. Set aside. -
4
Shred cooked chicken and place in a bowl. Pour sauce over chicken and toss to coat. Let marinate for 5 minutes. -
5
Divide tortillas among plates. Spread shredded chicken mixture evenly, then top with lettuce, tomatoes, cucumber, feta, parsley, and mint. Drizzle with any remaining sauce.
🔧Equipment
- Grill or grill pan
- Mixing bowls
- Cutting board
- Sharp knife
- Measuring spoons
📊Nutrition Facts (per serving)
📝Notes
Watch Video Of How Easy Grilled Chicken Wraps with Fresh Herbs Works
❓ Frequently Asked Questions About Grilled Chicken Wraps with Fresh Herbs
How do I ensure the chicken stays moist while grilling?
Brushing the chicken with a light oil and letting it sit at room temperature for 15–20 minutes before grilling helps it cook evenly. After grilling, let it rest for 5 minutes before wrapping—this keeps moisture locked in.
Can I substitute ingredients if I don’t have fresh cilantro?
Yes, you can swap fresh cilantro for a mix of chopped parsley and dill, or omit it entirely if you prefer. The key is balancing flavors with extra lime juice or a pinch of smoked paprika.
What if my tortilla is too large for the filling?
If the wrap feels too loose, lightly toast the tortilla in a dry pan for 30 seconds per side to firm it up slightly. Alternatively, trim the edges to fit or use two smaller wraps if needed.
How long should I grill the chicken for?
For medium-rare (160°F internal temp), grill each side for 4–5 minutes, depending on thickness. Use a meat thermometer to check doneness—pull it off the grill 5 minutes before serving to let it rest.
What if I don’t have a grill? Can I make this recipe in an oven or skillet?
Yes! For oven: Broil chicken on a lined tray for 8–10 minutes, flipping halfway. For skillet: Sear over medium-high heat for 4–5 minutes per side, then finish in the oven at 400°F for 5 minutes. Adjust for thicker cuts if needed.
